Helen Rowley
Runner ID: 785 | Created: 2025-08-29 16:58:55
🎯 Assigned
👤 Personal Information
First Name
Helen
Last Name
Rowley
Email Address
helenfrancesrowley@gmail.com
Phone Number
07944687496
Age
27
Charity Partner
Sense
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 5 but preferably around 4.5 hours!
Goal Time (Minutes)
270 minutes
Running Experience
1 year to 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
29 minutes in October 2024
10K PB
59 minutes in October 2024
Half Marathon PB
Not yet completed
Marathon PB
Not yet completed
🥼 Medical & Health Information
Medical Conditions
No
Injuries
Plantar Fasctisis can flare up sometimes
Medications
No
📊 Training Background
Weekly Commitments
Running club Saturdays 5K
Zumba Wednesdays PM
Holidays
half marathon Manchester 12th october. I am a teacher so my hours are limited to the evening really!!
Recent Training
null
⚡ Quick Actions
Assigned Plan: 4h45
Assigned: 2025-09-01 07:22:57
Assigned: 2025-09-01 07:22:57
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
sense-london
🔧 Debug Information
View Raw Data
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"charity": "Sense",
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"email": "helenfrancesrowley@gmail.com",
"event_category": "marathon",
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"goal_time": 270,
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"has_issues": false,
"holidays": "half marathon Manchester 12th october. I am a teacher so my hours are limited to the evening really!!",
"injuries": "Plantar Fasctisis can flare up sometimes",
"last_name": "Rowley",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "59 minutes in October 2024",
"pb_10k_clean": "59 minutes in October 2024",
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"pb_5k": "29 minutes in October 2024",
"pb_5k_clean": "29 minutes in October 2024",
"pb_5k_raw": "29 minutes in October 2024",
"pb_half": "Not yet completed",
"pb_half_clean": "Not yet completed",
"pb_half_raw": "Not yet completed",
"pb_marathon": "Not yet completed",
"pb_marathon_clean": "Not yet completed",
"pb_marathon_raw": "Not yet completed",
"processed_at": "2025-08-29T16:58:55.031Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
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"slack_last_updated": "2025-08-29T17:58:55.325843",
"slack_message_ts": "1756486735.250999",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Running club Saturdays 5K\nZumba Wednesdays PM"
}