Michelle Finnigan

{
  "age": 44,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
      },
      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
        "value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
      }
    },
    "todoist_project_id": "2356420808",
    "tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
  },
  "compiled_at": "2025-10-07T16:14:48.435120",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/41132f018821e5e8",
    "group_name": "NSPCC Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07584689297",
  "email": "mfinnigan@warminsterschool.org.uk",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Michelle",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": 135,
  "goal_time_raw": "2.15",
  "has_issues": false,
  "holidays": "No holiday\u0027s booked yet.",
  "injuries": "None other than a sore hip flexor",
  "last_name": "Finnigan",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "1:16:35",
  "pb_10k_clean": "1:16:35",
  "pb_10k_raw": "1.16.35 5/10/25",
  "pb_5k": "35:12",
  "pb_5k_clean": "35:12",
  "pb_5k_raw": "35.12 5/10/25",
  "pb_half": "2:56:00",
  "pb_half_clean": "2:56:00",
  "pb_half_raw": "2.56 5/10/25",
  "pb_marathon": "Never",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Never",
  "processed_at": "2025-10-07T15:14:48.403Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Followed a runna programme for a half marathon - didn\u0027t go to plan due to illness. Did manage a 10k and 8 mile run for the long runs. aimed for x3 weekly. Did some weight training but not as much as I should have.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "Followed a runna programme for a half marathon - didn\u0027t go to plan due to illness. Did manage a 10k and 8 mile run for the long runs. aimed for x3 weekly. Did some weight training but not as much as I should have.",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-10-07T16:14:49.389285",
  "slack_message_ts": "1759850089.318889",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Netball once a week. Work late and have children\u0027s club commitments on Tues/Thurs evenings but can get up early to fit in training. I am a teacher."
}