Mary Holyoak

maryholyoak1@gmail.com
Mind
šŸƒā€ā™€ļø London Marathon

Runner ID: 233 | Created: 2025-08-17 09:05:09

šŸŽÆ Assigned
šŸ“ Edit Plan: 4h30 ← Back to Dashboard

šŸ‘¤ Personal Information

First Name
Mary
Last Name
Holyoak
Email Address
maryholyoak1@gmail.com
Phone Number
07545952427
Age
29
Charity Partner
Mind

šŸƒā€ā™€ļø Event Details

Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 5 ish?
Goal Time (Minutes)
Not calculated minutes
Running Experience
5 years or more

šŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
25:52 2022
10K PB
55:08 2020
Half Marathon PB
2:04 2019
Marathon PB
None recorded

🄼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

šŸ“Š Training Background

Weekly Commitments
I play netball twice a week - one fixture and one training
Holidays
I have a half marathon which I am currently training for on the 16th Nov. I will have a weekend off 29th Jan to 1st Feb And then a week off in Feb 14th to Friday 20th.
Recent Training
I am currently doing a half marathon plan with the aim to get my half marathon PB of sub 2 hours. I ran 29:20 in 5km recently and 1:07 in 10km which are my more recent PBs I’m probably running 10-20km a week on a runna plan so long run, speed run and easy

⚔ Quick Actions

Assigned Plan: 4h30
Assigned: Date unknown

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šŸ“ˆ Tracking Sheet

šŸ“¬ Campaign Emails
šŸ“§ Email Status
šŸ“ Pre Plan Notes
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šŸ“‹ Main Plan Notes
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šŸ—‚ļø Generated Files
Pre Plan:
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Main Plan:
Saved!

āš™ļø Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

šŸ”§ Debug Information

View Raw Data
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