Frederick Rowe
Runner ID: 1283 | Created: 2025-11-09 17:41:37
🎯 Assigned
👤 Personal Information
First Name
Frederick
Last Name
Rowe
Email Address
frederickr2006@gmail.com
Phone Number
07507616985
Age
19
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4:00:00
Goal Time (Minutes)
240 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
19:56
10K PB
55:50
Half Marathon PB
2:13
Marathon PB
N/A (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None
Medications
No
📊 Training Background
Weekly Commitments
Football 2-3 times a week
Holidays
No
Recent Training
a few 5ks, most physical activity has been football 2-3 times a week
⚡ Quick Actions
Assigned Plan: 4h15
Assigned: 2025-11-10 14:55:21
Assigned: 2025-11-10 14:55:21
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 19,
"available_plans": [
{
"has_pre_training": 1,
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"template_filename": "3h"
},
{
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},
{
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{
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},
{
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},
{
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"template_filename": "4h15"
},
{
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"template_filename": "4h15 RW"
},
{
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},
{
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{
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{
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"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
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"plan_name": "5h RW",
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"template_filename": "5h RW"
},
{
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},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
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"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-11-09T17:41:37.699773",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/158851aa8b19f681",
"group_name": "NSPCC London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07507616985",
"email": "frederickr2006@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Frederick",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
"template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 240,
"goal_time_raw": "Sub 4:00:00",
"has_issues": false,
"holidays": "No",
"injuries": "None",
"last_name": "Rowe",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "55:50",
"pb_10k_clean": "55:50",
"pb_10k_raw": "55:50",
"pb_5k": "19:56",
"pb_5k_clean": "19:56",
"pb_5k_raw": "19:56",
"pb_half": "2:13",
"pb_half_clean": "2:13",
"pb_half_raw": "2:13",
"pb_marathon": "N/A",
"pb_marathon_clean": "none",
"pb_marathon_raw": "N/A",
"processed_at": "2025-11-09T17:41:37.668Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "a few 5ks, most physical activity has been football 2-3 times a week",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
"channel_id": "C094G821HDG",
"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-11-09T17:41:38.601628",
"slack_message_ts": "1762710098.499609",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Football 2-3 times a week"
}