Jennifer Woolmore

Janny352003@yahoo.co.uk
Sense
🏃‍♀️ London Marathon

Runner ID: 656 | Created: 2025-08-18 08:17:13

🎯 Assigned
📝 Edit Plan: 5h30 RW ← Back to Dashboard

👤 Personal Information

First Name
Jennifer
Last Name
Woolmore
Email Address
Janny352003@yahoo.co.uk
Phone Number
07842520243
Age
57
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5hr 30mins
Goal Time (Minutes)
330 minutes
Running Experience
1 year to 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30.47 16/11
10K PB
1.05.15 27.10.25
Half Marathon PB
2.47.30 16/02/25
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
Angina, osteoarthiritis under control
Injuries
Fractured clavicle 28/03/25, surgery (orif) almost fully recovered and back to training 30/05/25
Medications
Atorvastatin, Levothyroxine, Asprin and GTN spray

📊 Training Background

Weekly Commitments
No
Holidays
15/02/26 Rayne'ing Medals half Marathon
Recent Training
none

⚡ Quick Actions

Assigned Plan: 5h30 RW
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data
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  "pb_half_raw": "2.47.30 16/02/25",
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    "found": true,
    "location": null,
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  "slack_message_ts": "1754128834.158449",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}