Jennifer Woolmore
Runner ID: 656 | Created: 2025-08-18 08:17:13
🎯 Assigned
👤 Personal Information
First Name
Jennifer
Last Name
Woolmore
Email Address
Janny352003@yahoo.co.uk
Phone Number
07842520243
Age
57
Charity Partner
Sense
🏃♀️ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5hr 30mins
Goal Time (Minutes)
330 minutes
Running Experience
1 year to 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
30.47 16/11
10K PB
1.05.15 27.10.25
Half Marathon PB
2.47.30 16/02/25
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
Angina, osteoarthiritis under control
Injuries
Fractured clavicle 28/03/25, surgery (orif) almost fully recovered and back to training 30/05/25
Medications
Atorvastatin, Levothyroxine, Asprin and GTN spray
📊 Training Background
Weekly Commitments
No
Holidays
15/02/26 Rayne'ing Medals half Marathon
Recent Training
none
⚡ Quick Actions
Assigned Plan: 5h30 RW
Assigned: Date unknown
Assigned: Date unknown
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
sense-london
🔧 Debug Information
View Raw Data
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{
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{
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"charity": "Sense",
"charity_settings": {
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"compiler_version": "2.0",
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},
"contact_number": "07842520243",
"email": "Janny352003@yahoo.co.uk",
"event_category": "marathon",
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"event_name_clean": "London Marathon",
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"goal_realistic": false,
"goal_time": 330,
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"holidays": "15/02/26 Rayne\u0027ing Medals half Marathon",
"injuries": "Fractured clavicle 28/03/25, surgery (orif) almost fully recovered and back to training 30/05/25",
"last_name": "Woolmore",
"medical_conditions": "Angina, osteoarthiritis under control",
"medications": "Atorvastatin, Levothyroxine, Asprin and GTN spray",
"pb_10k": "1.05.15 27.10.25",
"pb_10k_clean": "1.05.15 27.10.25",
"pb_10k_raw": "1.05.15 27.10.25",
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"pb_half": "2.47.30 16/02/25",
"pb_half_clean": "2.47.30 16/02/25",
"pb_half_raw": "2.47.30 16/02/25",
"pb_marathon": "none",
"pb_marathon_clean": null,
"pb_marathon_raw": null,
"processed_at": "2025-08-02T10:00:33.900Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
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"running_experience": "1 year to 3 years",
"slack_channel": {
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},
"slack_channel_id": "C094JCC8G4A",
"slack_last_updated": "2025-08-02T11:00:34.184673",
"slack_message_ts": "1754128834.158449",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "No"
}