Soma Ray

{
  "age": 50,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2026-01-04T13:29:29.928925",
  "compiler_version": "3.0",
  "contact_number": "07391662414",
  "email": "somaray101@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Soma",
  "goal_realistic": true,
  "goal_time": 180,
  "goal_time_raw": "3.00.00",
  "has_issues": false,
  "holidays": "Work trip Feb 22-27 will be abroad Long weekend over late mar/early April in UK 2 WK hol in Europe August 1 WK hol on North Wales end August",
  "injuries": "",
  "last_name": "Ray",
  "medical_conditions": "No",
  "medications": "High BP and Cholesterol",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:11:09",
  "pb_10k_clean": "1:11:09",
  "pb_10k_raw": "71.09 7.1.24 on gym treadmill",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "31:09",
  "pb_5k_clean": "31:09",
  "pb_5k_raw": "31.09 17.3.24 on gym treadmill",
  "pb_half": "Never",
  "pb_half_clean": "none",
  "pb_half_raw": "Never",
  "pb_marathon": "Never",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Never",
  "processed_at": "2026-01-04T13:29:29.908Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "5ks done 2 times a week - slower time late 30s",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2026-01-04T13:29:30.884783",
  "slack_message_ts": "1767533370.872119",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Nothing currently as standard but I will aim to slot in 1spin (45mins) and 1 swim session (1 HR) I will also plan a parkrun (which I will double up to extend)"
}