Molly Udale-Williams

{
  "age": 18,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-01-04T21:47:09.275776",
  "compiler_version": "3.0",
  "contact_number": "07447784168",
  "email": "udalewilliams@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_manchester_run_half_marathon",
  "event_folder_name": "great_manchester_run_half_marathon",
  "event_name_clean": "Great Manchester Run Half Marathon",
  "event_name_raw": "Great Manchester Run Half Marathon",
  "event_type": "running",
  "first_name": "Molly",
  "goal_realistic": true,
  "goal_time": 90,
  "goal_time_raw": "1:30",
  "has_issues": false,
  "holidays": "I have rugby game days 10th Jan, 8th and 21st Feb, 8th 22nd and 28th March, 12th 19th 26th April and may 10th and 17th",
  "injuries": "I haven\u0027t ran much only just come back from a shoulder injury so started again end of December",
  "last_name": "Udale-Williams",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "Haven\u0027t ran one",
  "pb_10k_clean": "none",
  "pb_10k_raw": "Haven\u0027t ran one",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "33:21",
  "pb_5k_clean": "33:21",
  "pb_5k_raw": "33.21",
  "pb_half": "Haven\u0027t ran one",
  "pb_half_clean": "none",
  "pb_half_raw": "Haven\u0027t ran one",
  "pb_marathon": "N/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/a",
  "processed_at": "2026-01-04T21:47:09.245Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-05-31",
    "race_name": "Great Manchester Run Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "running been doing not a lot but I\u0027ve ran a 2.8k run and a 5.8k. I haven\u0027t ran much only just come back from a shoulder injury so started again end of December",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "Less than 6 months",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2026-01-04T21:47:10.433850",
  "slack_message_ts": "1767563230.361219",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I train rugby 3 times a week Tuesday Thursday Saturday field, Wednesday gym session and match days Sundays but I have weeks that I don\u0027t have a game"
}