John Castle

john.castle50@hotmail.co.uk
NSPCC
🏃‍♀️ London Marathon

Runner ID: 1384 | Created: 2025-12-08 19:26:48

🎯 Assigned
📝 Edit Plan: 4h ← Back to Dashboard

👤 Personal Information

First Name
John
Last Name
Castle
Email Address
john.castle50@hotmail.co.uk
Phone Number
07742507618
Age
40
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 4 hours
Goal Time (Minutes)
240 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:00
Raw: 23 mins 2020
10K PB
00:48:00
Raw: 48min 2016
Half Marathon PB
1:51:00
Raw: 1:51 - 05/12/2025
Marathon PB
Na (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
No

📊 Training Background

Weekly Commitments
Gym 3 x per week
Holidays
Florida for 2 weeks start of august
Recent Training
Running twice a week currently upto to half marathon distance befire up training in new year

⚡ Quick Actions

Assigned Plan: 4h
Assigned: 2025-12-09 15:13:24

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-london

🔧 Debug Information

View Raw Data 
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  "charity": "NSPCC",
  "compiled_at": "2025-12-08T19:26:48.338002",
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  "contact_number": "07742507618",
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  "event_category": "marathon",
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  "goal_time": 240,
  "goal_time_raw": "Under 4 hours",
  "has_issues": false,
  "holidays": "Florida for 2 weeks start of august",
  "injuries": "None",
  "last_name": "Castle",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "00:48:00",
  "pb_10k_clean": "00:48:00",
  "pb_10k_raw": "48min 2016",
  "pb_5k": "23:00",
  "pb_5k_clean": "23:00",
  "pb_5k_raw": "23 mins 2020",
  "pb_half": "1:51:00",
  "pb_half_clean": "1:51:00",
  "pb_half_raw": "1:51 - 05/12/2025",
  "pb_marathon": "Na",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Na",
  "processed_at": "2025-12-08T19:26:48.254Z",
  "race_info": {
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    "found": true,
    "location": null,
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    "race_year": 2026
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  "slack_last_updated": "2025-12-08T19:26:49.522388",
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Gym 3 x per week"
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