Jes Gibbs
Runner ID: 860 | Created: 2025-09-05 17:49:12
🎯 Assigned
👤 Personal Information
First Name
Jes
Last Name
Gibbs
Email Address
jesgibbs27@gmail.com
Phone Number
07881512355
Age
55
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4 hr
Goal Time (Minutes)
240 minutes
Running Experience
At least 3 years but less than 5 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
21:03
10K PB
None recorded
Half Marathon PB
1:39:00
Marathon PB
4:00:15
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none at present
Medications
No
📊 Training Background
Weekly Commitments
Not Wednesday evenings
Holidays
races or holidays: Oxford half 12th October, nothing else booked yet
Recent Training
General running between 30k and 60k a week (around 4 runs a week, counting 'to/from work' as a single run; longest single run 2h15m (a bit over 25k))
⚡ Quick Actions
Assigned Plan: 3h45
Assigned: 2025-09-05 19:00:10
Assigned: 2025-09-05 19:00:10
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 55,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
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"template_filename": "3h15"
},
{
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"plan_name": "3h30",
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{
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"template_filename": "3h45"
},
{
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"plan_name": "4h",
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"template_filename": "4h"
},
{
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"template_filename": "4h15"
},
{
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"plan_name": "4h15 RW",
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"template_filename": "4h15 RW"
},
{
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"plan_name": "4h30",
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"template_filename": "4h30"
},
{
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{
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"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
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"template_filename": "5h RW"
},
{
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"plan_name": "5h30",
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"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-09-05T18:49:12.018252",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/158851aa8b19f681",
"group_name": "NSPCC London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07881512355",
"email": "jesgibbs27@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Jes",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
"template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
},
"goal_time": "240",
"goal_time_raw": "Sub 4 hr",
"has_issues": false,
"holidays": "races or holidays: Oxford half 12th October, nothing else booked yet",
"injuries": "none at present",
"last_name": "Gibbs",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "none",
"pb_10k_clean": "none",
"pb_10k_raw": "none",
"pb_5k": "21:03",
"pb_5k_clean": "21:03",
"pb_5k_raw": "21:03",
"pb_half": "1:39:00",
"pb_half_clean": "1:39:00",
"pb_half_raw": "1:39:00",
"pb_marathon": "4:00:15",
"pb_marathon_clean": "4:00:15",
"pb_marathon_raw": "4:00:15",
"processed_at": "2025-09-05T17:49:11.986Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "General running between 30k and 60k a week (around 4 runs a week, counting \u0027to/from work\u0027 as a single run; longest single run 2h15m (a bit over 25k))",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 3 years but less than 5 years",
"slack_channel": {
"channel_id": "C094G821HDG",
"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-09-05T18:49:12.292475",
"slack_message_ts": "1757094552.252349",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Not Wednesday evenings"
}