Katy Lowe

{
  "age": "21",
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-09-25T18:10:51.696020",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07793 536370",
  "email": "katy@lowe.world",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Katy",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJJGEM5N2GSMYNDZSTSOY4CNZPS7",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": 105,
  "goal_time_raw": "1.45",
  "has_issues": false,
  "holidays": "races, holidays",
  "injuries": "null",
  "last_name": "Lowe",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "54:42",
  "pb_10k_clean": "54:42",
  "pb_10k_raw": "54.42 on 26th feb",
  "pb_5k": "24:48",
  "pb_5k_clean": "24:48",
  "pb_5k_raw": "24.48 on 26th feb",
  "pb_half": "2:14:59",
  "pb_half_clean": "2:14:59",
  "pb_half_raw": "2.14.59 on 26 march",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-09-25T14:37:46.147Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null
  },
  "recent_training": "None. I was really into running last year and lost my love for it and trying to get back into it.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-09-25T18:10:52.525838",
  "slack_message_ts": "1758820252.498159",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I do a group gym session 3 times a week with work and I have so have 4 other days in the week to run. Realistically 3 to give me a rest day."
}