Jan Cooke

jancooke@gmx.com
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1576 | Created: 2026-02-17 12:13:43

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Jan
Last Name
Cooke
Email Address
jancooke@gmx.com
Phone Number
07941035955
Age
66
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
3 hours
Goal Time (Minutes)
180 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
33:00
Raw: 33 minutes present time
10K PB
1:05:00
Raw: 65 minutes present time
Half Marathon PB
Have not done one. (no clean version)
Marathon PB
Have not done one. (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
No
Medications
No

📊 Training Background

Weekly Commitments
1 x weekly kettle bell class
Holidays
No
Recent Training
3 x weekly between 5 and 10k

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
{
  "age": 66,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
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      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
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      "sort_order": 23,
      "template_filename": "2h10"
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    {
      "has_pre_training": 1,
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      "sort_order": 24,
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    {
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    {
      "has_pre_training": 1,
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      "sort_order": 26,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2026-02-17T12:13:43.446364",
  "compiler_version": "3.0",
  "contact_number": "07941035955",
  "email": "jancooke@gmx.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Jan",
  "goal_realistic": true,
  "goal_time": 180,
  "goal_time_raw": "3 hours",
  "has_issues": false,
  "holidays": "No",
  "injuries": "No",
  "last_name": "Cooke",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:05:00",
  "pb_10k_clean": "1:05:00",
  "pb_10k_raw": "65 minutes present time",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "33:00",
  "pb_5k_clean": "33:00",
  "pb_5k_raw": "33 minutes present time",
  "pb_half": "Have not done one.",
  "pb_half_clean": "none",
  "pb_half_raw": "Have not done one.",
  "pb_marathon": "Have not done one.",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Have not done one.",
  "processed_at": "2026-02-17T12:13:43.421Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "3 x weekly between 5 and 10k",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "1 x weekly kettle bell class"
}