Helen Ashcroft

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  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
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      "todoist_project_id": {
        "description": "Mind Project",
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        "description": "Mind Tracker",
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  "compiler_version": "2.0",
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  "contact_number": "07870531502",
  "email": "helenashcroft86@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Helen",
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  "goal_realistic": "false",
  "goal_time": 260,
  "goal_time_raw": "4hours 20",
  "has_issues": false,
  "holidays": "Potentially ten days away end of March. Open to some running but not too much!",
  "injuries": "",
  "last_name": "Ashcroft",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "53:02",
  "pb_10k_clean": "53:02",
  "pb_10k_raw": "53:02 2018",
  "pb_5k": "25:50",
  "pb_5k_clean": "25:50",
  "pb_5k_raw": "25:50 2018",
  "pb_half": "1:58:00",
  "pb_half_clean": "1:58:00",
  "pb_half_raw": "1 hour 58 2019",
  "pb_marathon": "5:00:00",
  "pb_marathon_clean": "5:00:00",
  "pb_marathon_raw": "5 hours! 2016",
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  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Over the past 6/8 weeks: 3 weight training sessions a week (using Fiit app), 2 runs per week (building up to 5 miles last week), 10k steps per day, 2 weeks of mountain hiking on holiday",
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  "running_experience": "long running: 5 years or more",
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  "slack_last_updated": "2025-10-07T22:21:36.842905",
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I\u2019d like to keep up the weight sessions. I try to do 1 full body strength class, 1 lower body strength and 1 upper body strength class a week. These can vary between 40 minute and 25 minute sessions."
}