Lauren Mighall
Runner ID: 1092 | Created: 2025-09-27 18:02:51
π― Assigned
π€ Personal Information
First Name
Lauren
Last Name
Mighall
Email Address
lmiggs@outlook.com
Phone Number
07435272074
Age
28
Charity Partner
NSPCC
πββοΈ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4hr 30mins
Goal Time (Minutes)
270 minutes
Running Experience
Last: Mighall, week training com:, week training: Football, Frist: Lauren
π Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
00:30
Raw: 30 min 2022
10K PB
01:07
Raw: 1hr 7 mins 2022
Half Marathon PB
2:38:00
Raw: 2hrs 38 min 2022
Marathon PB
None recorded
π₯Ό Medical & Health Information
Medical Conditions
No
Injuries
None reported
Medications
No
π Training Background
Weekly Commitments
weekly commitments: , weekly training commit:
Holidays
holidays, holidays: , work trips
Recent Training
training done last 6: , 6-8weeks training: , prev training: A few runs, I used to run a lot so itβs just getting it back
β‘ Quick Actions
Assigned Plan: 4h45
Assigned: 2025-09-28 16:15:49
Assigned: 2025-09-28 16:15:49
π§ Send Clarification Email
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π Tracking Sheet
π¬ Campaign Emails
Enrolled in Campaign
π§ Email Status
Pre Plan
Main Plan
π Pre Plan Notes
Click to add pre-plan notes...
Saved!
π Main Plan Notes
Click to add main plan notes...
Saved!
ποΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
βοΈ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
π§ Debug Information
View Raw Data
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"age": 28,
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{
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{
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{
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{
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{
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"template_filename": "4h45 RW"
},
{
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"plan_name": "5h",
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{
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{
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{
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{
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{
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{
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},
{
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"plan_name": "GMR",
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}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
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},
"compiled_at": "2025-09-27T19:02:51.668175",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/158851aa8b19f681",
"group_name": "NSPCC London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07435272074",
"email": "lmiggs@outlook.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Lauren",
"folder_paths": {
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"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
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},
"folder_paths_pretraining": {
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"template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
},
"goal_realistic": false,
"goal_time": 270,
"goal_time_raw": "4hr 30mins",
"has_issues": false,
"holidays": "holidays, holidays: , work trips",
"injuries": "",
"last_name": "Mighall",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "01:07",
"pb_10k_clean": "01:07",
"pb_10k_raw": "1hr 7 mins 2022",
"pb_5k": "00:30",
"pb_5k_clean": "00:30",
"pb_5k_raw": "30 min 2022",
"pb_half": "2:38:00",
"pb_half_clean": "2:38:00",
"pb_half_raw": "2hrs 38 min 2022",
"pb_marathon": "none",
"pb_marathon_clean": "none",
"pb_marathon_raw": "none",
"processed_at": "2025-09-27T18:02:51.640Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "training done last 6: , 6-8weeks training: , prev training: A few runs, I used to run a lot so it\u2019s just getting it back",
"recommended_plan": {
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"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "Last: Mighall, week training com:, week training: Football, Frist: Lauren",
"slack_channel": {
"channel_id": "C094G821HDG",
"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-09-27T19:02:52.606076",
"slack_message_ts": "1758996172.543199",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "weekly commitments: , weekly training commit: "
}