Rakul Rajananthan

Rakul3126@gmail.com
Mind
🏃‍♀️ London Marathon

Runner ID: 825 | Created: 2025-09-03 11:29:28

🎯 Assigned
📝 Edit Plan: 5h ← Back to Dashboard

👤 Personal Information

First Name
Rakul
Last Name
Rajananthan
Email Address
Rakul3126@gmail.com
Phone Number
Not provided
Age
24
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 4 hours
Goal Time (Minutes)
240 minutes
Running Experience
Less than 6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30 minutes
10K PB
N/A
Half Marathon PB
N/A
Marathon PB
N/A

🥼 Medical & Health Information

Medical Conditions
No
Injuries
No
Medications
No

📊 Training Background

Weekly Commitments
Week 1: I started on August 6th and was following the couch to 5k app where I ran for 60 seconds and walked for 90s for 30mins. I did that 2 more times, on the 9th and the 11th of August. All of the runs were around 3 - 3.3Km Week 2: Then it increased it to 90s running and 2min walking. So I did that on the 14th of August completed 3Km. The on the 16th I did my first run where I managed 5km in 32 mins. I was knackered and did kind of stop a couple times inbetween. I also felt a slight pinching in my right foot near the end Week 3: On the 18th I did an easy run 21mins 3km. Then on the 20th I went for 5km again and 3km in my right foot felt the pinching again. I had a blister. So I took my shoes off and ran with my socks for the remaining 2km which felt good in the moment and I managed the 5km at 30mins The following days my legs were in pain and so were my feet. Since then i haven't been on a run.(2 weeks),
Holidays
Race: London Marathon, work trips, holidays:
Recent Training
prev training: Week 1: I started on August 6th and was following the couch to 5k app where I ran for 60 seconds and walked for 90s for 30mins. I did that 2 more times, on the 9th and the 11th of August. All of the runs were around 3 - 3.3Km Week 2: Then it increased it to 90s running and 2min walking. So I did that on the 14th of August completed 3Km. The on the 16th I did my first run where I managed 5km in 32 mins. I was knackered and did kind of stop a couple times inbetween. I also felt a slight pinching in my right foot near the end Week 3: On the 18th I did an easy run 21mins 3km. Then on the 20th I went for 5km again and 3km in my right foot felt the pinching again. I had a blister. So I took my shoes off and ran with my socks for the remaining 2km which felt good in the moment and I managed the 5km at 30mins The following days my legs were in pain and so were my feet. Since then i haven't been on a run.(2 weeks)

⚡ Quick Actions

Assigned Plan: 5h
Assigned: 2025-09-05 18:57:58

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data 
{
  "age": 24,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-09-03T12:29:28.670301",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": null,
  "email": "Rakul3126@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Rakul",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_time": 240,
  "goal_time_raw": "Under 4 hours",
  "has_issues": false,
  "holidays": "Race: London Marathon, work trips, holidays:",
  "injuries": "No",
  "last_name": "Rajananthan",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "N/A",
  "pb_10k_clean": "N/A",
  "pb_10k_raw": "N/A",
  "pb_5k": "30 minutes",
  "pb_5k_clean": "30 minutes",
  "pb_5k_raw": "30 minutes",
  "pb_half": "N/A",
  "pb_half_clean": "N/A",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "N/A",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-09-03T11:29:28.660Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "prev training: Week 1:\n\nI started on August 6th and was following the couch to 5k app where I ran for 60 seconds and walked for 90s for 30mins. I did that 2 more times, on the 9th and the 11th of August. All of the runs were around 3 - 3.3Km\n\nWeek 2:\n\nThen it increased it to 90s running and 2min walking. So I did that on the 14th of August completed 3Km. The on the 16th I did my first run where I managed 5km in 32 mins. I was knackered and did kind of stop a couple times inbetween. I also felt a slight pinching in my right foot near the end\n\nWeek 3:\n\nOn the 18th I did an easy run 21mins 3km.\nThen on the 20th I went for 5km again and 3km in my right foot felt the pinching again. I had a blister. So I took my shoes off and ran with my socks for the remaining 2km which felt good in the moment and I managed the 5km at 30mins\n\nThe following days my legs were in pain and so were my feet. Since then i haven\u0027t been on a run.(2 weeks)",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "Less than 6 months",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-09-03T12:29:28.927888",
  "slack_message_ts": "1756898968.876649",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Week 1:\n\nI started on August 6th and was following the couch to 5k app where I ran for 60 seconds and walked for 90s for 30mins. I did that 2 more times, on the 9th and the 11th of August. All of the runs were around 3 - 3.3Km\n\nWeek 2:\n\nThen it increased it to 90s running and 2min walking. So I did that on the 14th of August completed 3Km. The on the 16th I did my first run where I managed 5km in 32 mins. I was knackered and did kind of stop a couple times inbetween. I also felt a slight pinching in my right foot near the end\n\nWeek 3:\n\nOn the 18th I did an easy run 21mins 3km.\nThen on the 20th I went for 5km again and 3km in my right foot felt the pinching again. I had a blister. So I took my shoes off and ran with my socks for the remaining 2km which felt good in the moment and I managed the 5km at 30mins\n\nThe following days my legs were in pain and so were my feet. Since then i haven\u0027t been on a run.(2 weeks),"
}