Sarah Emory

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  "age": 34,
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  ],
  "charity": "Amnesty",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Amnesty Project",
        "value": "2356511544"
      },
      "tracking_sheet_id": {
        "description": "Amnmesty Tracker",
        "value": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
      }
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    "todoist_project_id": "2356511544",
    "tracking_sheet_id": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
  },
  "compiled_at": "2025-08-25T10:07:04.000538",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/2c53d19d0f8b5506",
    "group_name": "Amnesty Int Uk Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "+4550104241",
  "email": "sarah.emoryca@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Sarah",
  "folder_paths": {
    "event_path": "01O6FHDJNSL5K3HZEXSBDYPEXQ26XD7DXQ",
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/Amnesty/Marathon Pre Training"
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  "goal_time": null,
  "goal_time_raw": "Under 5 hours",
  "has_issues": false,
  "holidays": "I am travelling Asia from October 15-November 24, and while I plan to run while I am there, am considering my return home at the end of November as the real beginning to my full marathon training plan.",
  "injuries": "I tore my Achilles Tendon in September 2018, and my right calf is smaller because of it, but it has not posed a problem for training so far, nor for the 2 half marathons I have run the last years",
  "last_name": "Emory",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_10k_clean": null,
  "pb_10k_raw": null,
  "pb_5k": "none",
  "pb_5k_clean": null,
  "pb_5k_raw": null,
  "pb_half": "2:07",
  "pb_half_clean": "2:07",
  "pb_half_raw": "2:07",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-25T09:07:03.984Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
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  "recent_training": "none",
  "recommended_plan": {
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  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2025-08-25T10:07:04.470554",
  "slack_message_ts": "1756112824.399039",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: Run 6k, Tuesday: 50 min strength training + abs, Wednesday: Run 7k, Thursday: Off, Friday: 50 min strength training + abs, Saturday: Off, Sunday: Run 7k"
}