Aimee Elms

ElmsA@cardiff.ac.uk
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1642 | Created: 2026-03-04 09:25:37

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Aimee
Last Name
Elms
Email Address
ElmsA@cardiff.ac.uk
Phone Number
07555970280
Age
21
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
2:30
Goal Time (Minutes)
150 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
32:00
Raw: 32 min, april 27th 2025
10K PB
1:11:00
Raw: 1:11 27 april
Half Marathon PB
2:40:00
Raw: 2:40 27 april
Marathon PB
5:59:00
Raw: 5:59 27 april

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
2 swim sessions of an hour
Holidays
58km ultra 16th may, along the jurassic coast
Recent Training
mostly swimming training with a few scattered 5kms and long walks as i am also training for an ultra march

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 21,
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      "has_pre_training": 1,
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      "has_pre_training": 1,
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      "sort_order": 21,
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      "plan_name": "GMR",
      "sort_order": 28,
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-03-04T09:25:37.244431",
  "compiler_version": "3.0",
  "contact_number": "07555970280",
  "email": "ElmsA@cardiff.ac.uk",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Aimee",
  "goal_realistic": true,
  "goal_time": 150,
  "goal_time_raw": "2:30",
  "has_issues": false,
  "holidays": "58km ultra 16th may, along the jurassic coast",
  "injuries": "",
  "last_name": "Elms",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "1:11:00",
  "pb_10k_clean": "1:11:00",
  "pb_10k_raw": "1:11 27 april",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "32:00",
  "pb_5k_clean": "32:00",
  "pb_5k_raw": "32 min, april 27th 2025",
  "pb_half": "2:40:00",
  "pb_half_clean": "2:40:00",
  "pb_half_raw": "2:40 27 april",
  "pb_marathon": "5:59:00",
  "pb_marathon_clean": "5:59:00",
  "pb_marathon_raw": "5:59 27 april",
  "processed_at": "2026-03-04T09:25:37.233Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "mostly swimming training with a few scattered 5kms and long walks as i am also training for an ultra march",
  "recommended_plan": {
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    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
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    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "2 swim sessions of an hour"
}