Sinead Mitchell

{
  "age": 51,
  "available_plans": [
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      "plan_name": "1h30",
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      "template_filename": "1h30"
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      "plan_name": "1h45",
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    },
    {
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    {
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      "plan_name": "2h20",
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      "template_filename": "2h20"
    },
    {
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    },
    {
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      "plan_name": "2h45",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
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      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Amnesty",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Amnesty Yellow for key sessions",
        "value": "#FFFF00"
      },
      "todoist_project_id": {
        "description": "Amnesty Project",
        "value": "2356511544"
      },
      "tracking_sheet_id": {
        "description": "Amnmesty Tracker",
        "value": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
      }
    },
    "todoist_project_id": "2356511544",
    "tracking_sheet_id": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
  },
  "compiled_at": "2025-10-08T08:08:46.240319",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/2c53d19d0f8b5506",
    "group_name": "Amnesty Int Uk Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "0860892157",
  "email": "snoodiemctockish@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "hackney_half",
  "event_folder_name": "hackney_half",
  "event_name_clean": "Hackney Half Marathon",
  "event_name_raw": "Hackney Half - May 19 2026",
  "event_type": "running",
  "first_name": "Sinead",
  "folder_paths": {
    "event_path": "01O6FHDJNSL5K3HZEXSBDYPEXQ26XD7DXQ",
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Amnesty/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJKYXEDTOKKE6BBJCLYKVBNJVBMU",
    "template_path": "/n8n automation/Templates/Amnesty/Half Marathon Pre Training"
  },
  "goal_realistic": false,
  "goal_time": 130,
  "goal_time_raw": "2hr 10 mins",
  "has_issues": false,
  "holidays": "Nov 6th 8km race",
  "injuries": "none",
  "last_name": "Mitchell",
  "manual_race_date": "2026-05-17",
  "medical_conditions": "No",
  "medications": "HRT and Statin",
  "pb_10k": "00:57:00",
  "pb_10k_clean": "00:57:00",
  "pb_10k_raw": "57",
  "pb_5k": "00:26",
  "pb_5k_clean": "00:26",
  "pb_5k_raw": "26",
  "pb_half": "02:15:00",
  "pb_half_clean": "02:15:00",
  "pb_half_raw": "2.15",
  "pb_marathon": "NA",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "NA",
  "processed_at": "2025-10-07T08:29:29.854Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-05-17",
    "race_name": "Hackney Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Past time was 2 hours 15 in a hilly route - but it was a few years ago. But the heat would be the most thing to bother me!; Swim training with triathalon club wed night 1-2km, Friday - track training with triathalon club 5-7km",
  "recommended_plan": {
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    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2025-10-08T08:08:47.263731",
  "slack_message_ts": "1759907327.235599",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: 4-5km, Wednesday: Swim 1k, Friday: Track training 6-7km, Sunday: Long run - up to 10k"
}