Rachel Jessop

{
  "age": 25,
  "available_plans": [
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      "plan_name": "3h",
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      "plan_name": "3h30",
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      "template_filename": "3h30"
    },
    {
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      "plan_name": "3h45",
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      "template_filename": "3h45"
    },
    {
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      "plan_name": "4h",
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      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
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      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
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      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
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      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
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      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
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      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
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      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
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      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
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      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "RNIB",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "RNIB Pink for key sessions",
        "value": "#E40071"
      },
      "todoist_project_id": {
        "description": "RNIB Project",
        "value": "2355913101"
      },
      "tracking_sheet_id": {
        "description": "RNIB Tracker",
        "value": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
      }
    },
    "todoist_project_id": "2355913101",
    "tracking_sheet_id": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
  },
  "compiled_at": "2025-09-09T18:19:40.970540",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "all",
    "group_id": "contactGroups/3b2fcc9f8a491cc6",
    "group_name": "RNIB",
    "match_reason": "default_group"
  },
  "contact_number": "07947235869",
  "email": "rsjessop2@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Rachel",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon",
    "template_path": "/n8n automation/Templates/RNIB/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon/Pre_Training",
    "template_folder_id": "01O6FHDJMEBFXOVSP2Y5FKYH46IJ2L5W5M",
    "template_path": "/n8n automation/Templates/RNIB/Marathon Pre Training"
  },
  "goal_time": 320,
  "goal_time_raw": "05:20:00",
  "has_issues": false,
  "holidays": "Not at present",
  "injuries": "none",
  "last_name": "Jessop",
  "medical_conditions": "No",
  "medications": "Sertraline",
  "pb_10k": "1:01:00",
  "pb_10k_clean": "1:01:00",
  "pb_10k_raw": "01:01:00",
  "pb_5k": "32:00",
  "pb_5k_clean": "32:00",
  "pb_5k_raw": "32mins (6 months ago)",
  "pb_half": "2:17:00",
  "pb_half_clean": "2:17:00",
  "pb_half_raw": "2:17:00",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-09-09T17:19:40.935Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "Not at present but I\u2019d like to build in strength training / cross training maybe a class or maybe not.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093J6ASE9W",
    "channel_name": "rnib-london-marathon",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093J6ASE9W",
  "slack_last_updated": "2025-09-09T18:19:41.628702",
  "slack_message_ts": "1757438381.522179",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: 30 mins or 5K, Wednesday: 30 mins or 5K , Saturday: 40 mins / or 8K (not always)"
}