Ben Phillips

Benphillipshsf@outlook.com
Sense
🏃‍♀️ London Marathon

Runner ID: 935 | Created: 2025-09-10 14:01:27

🎯 Assigned
📝 Edit Plan: 3h30 ← Back to Dashboard

👤 Personal Information

First Name
Ben
Last Name
Phillips
Email Address
Benphillipshsf@outlook.com
Phone Number
07391352593
Age
39
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3hr 30mins
Goal Time (Minutes)
210 minutes
Running Experience
1 year to 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
22:17
Raw: 22.17
10K PB
00:45:50
Raw: 45.50
Half Marathon PB
1:44:16
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Not as such but try and get the gym 3 times a week
Holidays
No
Recent Training
none

⚡ Quick Actions

Assigned Plan: 3h30
Assigned: 2025-09-11 14:22:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data
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  "goal_realistic": true,
  "goal_time": 210,
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  "has_issues": false,
  "holidays": "No",
  "injuries": "none",
  "last_name": "Phillips",
  "medical_conditions": "No",
  "medications": "No",
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  "pb_10k_clean": "00:45:50",
  "pb_10k_raw": "45.50",
  "pb_5k": "22:17",
  "pb_5k_clean": "22:17",
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  "pb_half": "1:44:16",
  "pb_half_clean": "1:44:16",
  "pb_half_raw": "1:44:16",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-09-10T14:01:27.630Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-26",
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  "slack_message_ts": "1757512887.915599",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Not as such but try and get the gym 3 times a week"
}