Erica Bernasconi

{
  "age": 35,
  "available_plans": [
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    {
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    {
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    {
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    {
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    {
      "has_pre_training": 1,
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      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
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    {
      "has_pre_training": 1,
      "plan_name": "5h",
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
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    {
      "has_pre_training": 1,
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      "plan_name": "GMR",
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  ],
  "charity": "RNIB",
  "compiled_at": "2025-12-03T16:29:24.794243",
  "compiler_version": "3.0",
  "contact_number": "6172178296",
  "email": "Eebernasconi@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Erica",
  "goal_realistic": false,
  "goal_time": 270,
  "goal_time_raw": "4:30",
  "has_issues": false,
  "holidays": "Yes vacation next week but will still do my training plan",
  "injuries": "No",
  "last_name": "Bernasconi",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "1:00:00",
  "pb_10k_clean": "1:00:00",
  "pb_10k_raw": "1:00 October 2025",
  "pb_5k": "27:07",
  "pb_5k_clean": "27:07",
  "pb_5k_raw": "27:07 on 11/28/25",
  "pb_half": "2:20:00",
  "pb_half_clean": "2:20:00",
  "pb_half_raw": "2:20 August 2025",
  "pb_marathon": "4:50:00",
  "pb_marathon_clean": "4:50:00",
  "pb_marathon_raw": "4:50 April 2019",
  "processed_at": "2025-12-03T16:29:24.756Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": "Marathon",
    "race_year": 2026
  },
  "recent_training": "No",
  "recommended_plan": {
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  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C093J6ASE9W",
    "channel_name": "rnib-london-marathon",
    "match_reason": "event_pattern: london_marathon"
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  "slack_channel_id": "C093J6ASE9W",
  "slack_last_updated": "2025-12-03T16:29:25.943215",
  "slack_message_ts": "1764779365.929069",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: Easy Pace, 3.75 miles. Upper body strength, Tuesday: Lower body strength, tempo runs around 3.5 miles, Wednesday: Rest, Thursday: Easy Pace, 3.5 miles, Friday: Full body strength, Saturday: Long Run. - this week is 7.5 miles, Sunday: Strecthing"
}