Josh Murphy

Joshuadmurphy101@gmail.com
Mind
🏃‍♀️ London Marathon

Runner ID: 1433 | Created: 2026-01-04 23:10:16

🎯 Assigned
📝 Edit Plan: 3h ← Back to Dashboard

👤 Personal Information

First Name
Josh
Last Name
Murphy
Email Address
Joshuadmurphy101@gmail.com
Phone Number
07711759365
Age
22
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
2:49
Goal Time (Minutes)
169 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
17:32
Raw: 17:32 in 2025
10K PB
38:00
Raw: 38 in 2025
Half Marathon PB
1:25:00
Raw: 1:25 in 2024
Marathon PB
2:57:00
Raw: 2:57 in 2025

🥼 Medical & Health Information

Medical Conditions
No
Injuries
NA
Medications
No

📊 Training Background

Weekly Commitments
No
Holidays
Going away 31st Jan to 15 feb
Recent Training
50km a week roughly

⚡ Quick Actions

Assigned Plan: 3h
Assigned: 2026-01-05 09:46:20

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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  "charity": "Mind",
  "compiled_at": "2026-01-04T23:10:16.773928",
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  "injuries": "NA",
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  "pb_100_mile_clean": "none",
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  "pb_25_mile_clean": "none",
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}