Sam Thomas

sam811@hotmail.co.uk
NSPCC
🏃‍♀️ London Marathon

Runner ID: 623 | Created: 2025-08-18 08:13:39

🎯 Assigned
📝 Edit Plan: 3h30 ← Back to Dashboard

👤 Personal Information

First Name
Sam
Last Name
Thomas
Email Address
sam811@hotmail.co.uk
Phone Number
07933247982
Age
34
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Less than 4 hours
Goal Time (Minutes)
Less than 240 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
19.30 May 2024
10K PB
44.34 May 2024
Half Marathon PB
1.36 March 2025
Marathon PB
N/A

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
none
Holidays
N/A
Recent Training
2 long runs per week. 8 miles in 1 hour each time.

⚡ Quick Actions

Assigned Plan: 3h30
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-london

🔧 Debug Information

View Raw Data 
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  "charity": "NSPCC",
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  "email": "sam811@hotmail.co.uk",
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  "goal_realistic": true,
  "goal_time": "Less than 240",
  "goal_time_raw": "Less than 4 hours",
  "has_issues": false,
  "holidays": "N/A",
  "injuries": "none",
  "last_name": "Thomas",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "44.34 May 2024",
  "pb_10k_clean": "44.34 May 2024",
  "pb_10k_raw": "44.34 May 2024",
  "pb_5k": "19.30 May 2024",
  "pb_5k_clean": "19.30 May 2024",
  "pb_5k_raw": "19.30 May 2024",
  "pb_half": "1.36 March 2025",
  "pb_half_clean": "1.36 March 2025",
  "pb_half_raw": "1.36 March 2025",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "N/A",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-08-02T08:15:13.258Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
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  "slack_message_ts": "1754122514.841549",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "none"
}