Sam Whitelaw

samwhitelaw@live.co.uk
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1483 | Created: 2026-01-15 19:27:00

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👤 Personal Information

First Name
Sam
Last Name
Whitelaw
Email Address
samwhitelaw@live.co.uk
Phone Number
07912623406
Age
36
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
2.15
Goal Time (Minutes)
135 minutes
Running Experience
At least 6 months but less than 1 year

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
25:35
Raw: 25.35
10K PB
58:22
Raw: 58.22
Half Marathon PB
0 (no clean version)
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
I do suffer from knee pain in my left knee when cycling but not running
Medications
No

📊 Training Background

Weekly Commitments
Just bike ride on a Sunday morning
Holidays
Hopping to do a coast to coast on my bike but not planned yet
Recent Training
I normally do 2-3 runs a week between 5-10k no real plan just see how I feel and a bike ride on a Sunday road bike ranging from 40km to 100km

📋 Available Training Plans

1h30
Template: 1h30
Pre-training: Yes
Sort Order: 20
1h45
Template: 1h45
Pre-training: Yes
Sort Order: 21
2h
Template: 2h
Pre-training: Yes
Sort Order: 22
2h10
Template: 2h10
Pre-training: Yes
Sort Order: 23
2h20
Template: 2h20
Pre-training: Yes
Sort Order: 24
2h30
Template: 2h30
Pre-training: Yes
Sort Order: 25
2h45
Template: 2h45
Pre-training: Yes
Sort Order: 26
3h
Template: 3h
Pre-training: Yes
Sort Order: 27
GMR
Template: GMR
Pre-training: Yes
Sort Order: 28

⚡ Quick Actions

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
{
  "age": 36,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2026-01-15T19:27:00.423021",
  "compiler_version": "3.0",
  "contact_number": "07912623406",
  "email": "samwhitelaw@live.co.uk",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Sam",
  "goal_realistic": false,
  "goal_time": 135,
  "goal_time_raw": "2.15",
  "has_issues": false,
  "holidays": "Hopping to do a coast to coast on my bike but not planned yet",
  "injuries": "I do suffer from knee pain in my left knee when cycling but not running",
  "last_name": "Whitelaw",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "58:22",
  "pb_10k_clean": "58:22",
  "pb_10k_raw": "58.22",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "25:35",
  "pb_5k_clean": "25:35",
  "pb_5k_raw": "25.35",
  "pb_half": "0",
  "pb_half_clean": "none",
  "pb_half_raw": "0",
  "pb_marathon": "",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "",
  "processed_at": "2026-01-15T19:27:00.408Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I normally do 2-3 runs a week between 5-10k no real plan just see how I feel and a bike ride on a Sunday road bike ranging from 40km to 100km",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2026-01-15T19:27:01.332548",
  "slack_message_ts": "1768505221.380369",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Just bike ride on a Sunday morning"
}