Rachel Moore
Runner ID: 1094 | Created: 2025-09-28 11:20:36
🎯 Assigned
👤 Personal Information
First Name
Rachel
Last Name
Moore
Email Address
rachelm16@hotmail.co.uk
Phone Number
07703378411
Age
28
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
1hr 50mins
Goal Time (Minutes)
110 minutes
Running Experience
Long running: At least 6 months but less than 1 year
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
23:16
Raw: 23.16 (2024)
10K PB
48:26
Raw: 48.26 (2025)
Half Marathon PB
None recorded
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
Citalopram
📊 Training Background
Weekly Commitments
none
Holidays
Holiday for two weeks in February, however this will probably be prior to starting to train for the GNR
Recent Training
Prev training: Strength training and Pilates with the odd run here and there!
⚡ Quick Actions
Assigned Plan: 1h45
Assigned: 2025-09-29 09:34:55
Assigned: 2025-09-29 09:34:55
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
mind-running
🔧 Debug Information
View Raw Data
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"age": 28,
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{
"has_pre_training": 1,
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},
{
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"plan_name": "2h",
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"template_filename": "2h"
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{
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{
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"plan_name": "2h20",
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{
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{
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{
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"plan_name": "3h",
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"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
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"template_filename": "GMR"
}
],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "Mind Blue for key sessions",
"value": "#0900CB"
},
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
"description": "Mind Tracker",
"value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
}
},
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"tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
},
"compiled_at": "2025-09-28T12:20:36.821642",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/d508d5f890ee9a5",
"group_name": "Mind Running",
"match_reason": "event_type_match: running"
},
"contact_number": "07703378411",
"email": "rachelm16@hotmail.co.uk",
"event_category": "half_marathon",
"event_file_name": "great_north_run",
"event_folder_name": "great_north_run",
"event_name_clean": "Great North Run",
"event_name_raw": "Great North Run",
"event_type": "running",
"first_name": "Rachel",
"folder_paths": {
"event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Mind/Half Marathon"
},
"folder_paths_pretraining": {
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"template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
},
"goal_realistic": null,
"goal_time": 110,
"goal_time_raw": "1hr 50mins",
"has_issues": false,
"holidays": "Holiday for two weeks in February, however this will probably be prior to starting to train for the GNR",
"injuries": "none",
"last_name": "Moore",
"medical_conditions": "No",
"medications": "Citalopram",
"pb_10k": "48:26",
"pb_10k_clean": "48:26",
"pb_10k_raw": "48.26 (2025)",
"pb_5k": "23:16",
"pb_5k_clean": "23:16",
"pb_5k_raw": "23.16 (2024)",
"pb_half": "none",
"pb_half_clean": "none",
"pb_half_raw": "none",
"pb_marathon": "none",
"pb_marathon_clean": "none",
"pb_marathon_raw": "none",
"processed_at": "2025-09-28T11:20:36.805Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-09-13",
"race_name": "Great North Run",
"race_type": null
},
"recent_training": "Prev training: Strength training and Pilates with the odd run here and there!",
"recommended_plan": {
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"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
"running_experience": "Long running: At least 6 months but less than 1 year",
"slack_channel": {
"channel_id": "C093MH08S7L",
"channel_name": "mind-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C093MH08S7L",
"slack_last_updated": "2025-09-28T12:20:38.036720",
"slack_message_ts": "1759058437.965469",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "none"
}