Mac Wormwell

{
  "age": 22,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2025-11-30T23:39:00.291425",
  "compiler_version": "3.0",
  "contact_number": "07713 852628",
  "email": "macwormwell@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Mac",
  "goal_realistic": "true",
  "goal_time": "104:00",
  "goal_time_raw": "\u003c 1hr 45m",
  "has_issues": false,
  "holidays": "Nothing planned",
  "injuries": "",
  "last_name": "Wormwell",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "51:49",
  "pb_10k_clean": "51:49",
  "pb_10k_raw": "51m 49s (8.11.25)",
  "pb_5k": "22:09",
  "pb_5k_clean": "22:09",
  "pb_5k_raw": "22m 09s  (15.11.25)",
  "pb_half": "1:59:15",
  "pb_half_clean": "1:59:15",
  "pb_half_raw": "1hr 59m 15s (8.11.25)",
  "pb_marathon": "n.a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "n.a",
  "processed_at": "2025-11-30T23:39:00.245Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Running weekly (1 or 2 times) since September, mostly focused on achieving distance PBs or time PBs. Was able to achieve a sub 50 10K but it didn\u0027t track!",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-11-30T23:39:01.312825",
  "slack_message_ts": "1764545941.245149",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Football on Tuesday evenings. Take part in Newcastle uni run club which run weekly runs on Mondays and Thursdays (sometimes longer runs on the weekend) They usually run pace groups (6:30 to 4:30) so I could put these into my training plan."
}