Joseph Law

Law.Joseph@outlook.com
Mind
πŸƒβ€β™€οΈ London Marathon

Runner ID: 1032 | Created: 2025-09-16 17:12:36

🎯 Assigned
πŸ“ Edit Plan: 4h30 ← Back to Dashboard

πŸ‘€ Personal Information

First Name
Joseph
Last Name
Law
Email Address
Law.Joseph@outlook.com
Phone Number
07957202577
Age
35
Charity Partner
Mind

πŸƒβ€β™€οΈ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Want to hit sub 5hrs (closer to 4)
Goal Time (Minutes)
240 minutes
Running Experience
At least 3 years but less than 5 years

πŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
24:33
Raw: 24:33 2020 (current is 27:14 31/08/25)
10K PB
55:23
Raw: 55:23 2020 (current is 1:02:08 24/08/25)
Half Marathon PB
2:07:29
Raw: 2:07:29 2023
Marathon PB
6:05:28
Raw: 6:05:28 2022

πŸ₯Ό Medical & Health Information

Medical Conditions
No
Injuries
N/A
Medications
No

πŸ“Š Training Background

Weekly Commitments
just joined David Lloyd to do strength training, planned 3x a week (arms/delts, full body & lower body sessions), happy to adjust if needed
Holidays
Climbing Snowdon last Saturday in September but that’s it
Recent Training
prev training: 3 runs a week, week training: Just joined David Lloyd to do strength training, planned 3x a week (arms/delts, full body & lower body sessions), happy to adjust if needed

⚑ Quick Actions

Assigned Plan: 4h30
Assigned: 2025-09-17 12:52:23

πŸ“§ Send Clarification Email

Need more information from the runner? Send a clarification email:

πŸ“ˆ Tracking Sheet

πŸ“¬ Campaign Emails
πŸ“§ Email Status
πŸ“ Pre Plan Notes
Click to add pre-plan notes...
Saved!
πŸ“‹ Main Plan Notes
Click to add main plan notes...
Saved!
πŸ—‚οΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

βš™οΈ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

πŸ”§ Debug Information

View Raw Data
{
  "age": 35,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-09-16T18:12:36.410706",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07957202577",
  "email": "Law.Joseph@outlook.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Joseph",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": "240",
  "goal_time_raw": "Want to hit sub 5hrs (closer to 4)",
  "has_issues": false,
  "holidays": "Climbing Snowdon last Saturday in September but that\u2019s it",
  "injuries": "N/A",
  "last_name": "Law",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "55:23",
  "pb_10k_clean": "55:23",
  "pb_10k_raw": "55:23 2020 (current is 1:02:08 24/08/25)",
  "pb_5k": "24:33",
  "pb_5k_clean": "24:33",
  "pb_5k_raw": "24:33 2020 (current is 27:14 31/08/25)",
  "pb_half": "2:07:29",
  "pb_half_clean": "2:07:29",
  "pb_half_raw": "2:07:29 2023",
  "pb_marathon": "6:05:28",
  "pb_marathon_clean": "6:05:28",
  "pb_marathon_raw": "6:05:28 2022",
  "processed_at": "2025-09-16T17:12:36.399Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "prev training: 3 runs a week, week training: Just joined David Lloyd to do strength training, planned 3x a week (arms/delts, full body \u0026 lower body sessions), happy to adjust if needed",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-09-16T18:12:37.391139",
  "slack_message_ts": "1758042757.371019",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "just joined David Lloyd to do strength training, planned 3x a week (arms/delts, full body \u0026 lower body sessions), happy to adjust if needed"
}