Joseph Law
Runner ID: 1032 | Created: 2025-09-16 17:12:36
π― Assigned
π€ Personal Information
First Name
Joseph
Last Name
Law
Email Address
Law.Joseph@outlook.com
Phone Number
07957202577
Age
35
Charity Partner
Mind
πββοΈ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Want to hit sub 5hrs (closer to 4)
Goal Time (Minutes)
240 minutes
Running Experience
At least 3 years but less than 5 years
π Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
24:33
Raw: 24:33 2020 (current is 27:14 31/08/25)
10K PB
55:23
Raw: 55:23 2020 (current is 1:02:08 24/08/25)
Half Marathon PB
2:07:29
Raw: 2:07:29 2023
Marathon PB
6:05:28
Raw: 6:05:28 2022
π₯Ό Medical & Health Information
Medical Conditions
No
Injuries
N/A
Medications
No
π Training Background
Weekly Commitments
just joined David Lloyd to do strength training, planned 3x a week (arms/delts, full body & lower body sessions), happy to adjust if needed
Holidays
Climbing Snowdon last Saturday in September but thatβs it
Recent Training
prev training: 3 runs a week, week training: Just joined David Lloyd to do strength training, planned 3x a week (arms/delts, full body & lower body sessions), happy to adjust if needed
β‘ Quick Actions
Assigned Plan: 4h30
Assigned: 2025-09-17 12:52:23
Assigned: 2025-09-17 12:52:23
π§ Send Clarification Email
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π Tracking Sheet
π¬ Campaign Emails
Enrolled in Campaign
π§ Email Status
Pre Plan
Main Plan
π Pre Plan Notes
Click to add pre-plan notes...
Saved!
π Main Plan Notes
Click to add main plan notes...
Saved!
ποΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
βοΈ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
π§ Debug Information
View Raw Data
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"injuries": "N/A",
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}