Amy Ward

amylouiseward24@icloud.com
Mind
🏃‍♀️ Great Manchester Run Half Marathon

Runner ID: 1512 | Created: 2026-01-23 16:45:49

🎯 Assigned
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Amy
Last Name
Ward
Email Address
amylouiseward24@icloud.com
Phone Number
07481202008
Age
26
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Great Manchester Run Half Marathon
Event Name (Clean)
Great Manchester Run Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
31st May 2026
Goal Time (Raw)
2 hours 30
Goal Time (Minutes)
150 minutes
Running Experience
At least 6 months but less than 1 year

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
25:58
Raw: 25.58 12.12.25
10K PB
54:51
Raw: 54.51 27.07.25
Half Marathon PB
N/a (no clean version)
Marathon PB
N/a (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
No
Medications
Elvanse for ADHD

📊 Training Background

Weekly Commitments
Nope
Holidays
Nope
Recent Training
Running 10km on the treadmill and doing an hour on the stair master and interval sprints

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: 2026-01-24 11:14:06

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
{
  "age": 26,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-01-23T16:45:49.713289",
  "compiler_version": "3.0",
  "contact_number": "07481202008",
  "email": "amylouiseward24@icloud.com",
  "event_category": "half_marathon",
  "event_file_name": "great_manchester_run_half_marathon",
  "event_folder_name": "great_manchester_run_half_marathon",
  "event_name_clean": "Great Manchester Run Half Marathon",
  "event_name_raw": "Great Manchester Run Half Marathon",
  "event_type": "running",
  "first_name": "Amy",
  "goal_realistic": true,
  "goal_time": 150,
  "goal_time_raw": "2 hours 30",
  "has_issues": false,
  "holidays": "Nope",
  "injuries": "No",
  "last_name": "Ward",
  "medical_conditions": "No",
  "medications": "Elvanse for ADHD",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "54:51",
  "pb_10k_clean": "54:51",
  "pb_10k_raw": "54.51 27.07.25",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "25:58",
  "pb_5k_clean": "25:58",
  "pb_5k_raw": "25.58 12.12.25",
  "pb_half": "N/a",
  "pb_half_clean": "none",
  "pb_half_raw": "N/a",
  "pb_marathon": "N/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/a",
  "processed_at": "2026-01-23T16:45:49.691Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-05-31",
    "race_name": "Great Manchester Run Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Running 10km on the treadmill and doing an hour on the stair master and interval sprints",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2026-01-23T16:45:50.711916",
  "slack_message_ts": "1769186750.648439",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Nope"
}