Matthew Garms
Runner ID: 729 | Created: 2025-08-18 22:07:16
🎯 Assigned
👤 Personal Information
First Name
Matthew
Last Name
Garms
Email Address
matthewgarms@hotmail.com
Phone Number
+44 7446 942706
Age
28
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 4 hours
Goal Time (Minutes)
240 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
23:38 25/04/2025
10K PB
53:45 23/03/2025 (Never tried to set a 10k time)
Half Marathon PB
1:58:07 23/03/2025
Marathon PB
N/A
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None
Medications
Fluoxetine 40mg
📊 Training Background
Weekly Commitments
None
Holidays
19-29 September 2025 going to Morocco, possibly will be able to train but reduced. Running Manchester half marathon 12/10/2025.
Recent Training
4 runs a week. Normally run Monday, Wednesday, Friday and once at the weekend. Normally run in that order: easy run, interval run, slightly faster than easy run, long run (but running slow).
⚡ Quick Actions
Assigned Plan: 4h
Assigned: 2025-08-21 14:51:24
Assigned: 2025-08-21 14:51:24
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
🔧 Debug Information
View Raw Data
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"charity": "Mind",
"charity_settings": {
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"email": "matthewgarms@hotmail.com",
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"has_issues": false,
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"injuries": "None",
"last_name": "Garms",
"manual_race_date": "",
"medical_conditions": "No",
"medications": "Fluoxetine 40mg",
"pb_10k": "53:45 23/03/2025 (Never tried to set a 10k time)",
"pb_10k_clean": "53:45 23/03/2025 (Never tried to set a 10k time)",
"pb_10k_raw": "53:45 23/03/2025 (Never tried to set a 10k time)",
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"pb_half": "1:58:07 23/03/2025",
"pb_half_clean": "1:58:07 23/03/2025",
"pb_half_raw": "1:58:07 23/03/2025",
"pb_marathon": "N/A",
"pb_marathon_clean": "N/A",
"pb_marathon_raw": "N/A",
"phone": "44\u00a07446\u00a0942706",
"processed_at": "2025-08-18T22:07:16.158Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
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"slack_last_updated": "2025-08-18T23:07:16.469934",
"slack_message_ts": "1755554836.392949",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "None"
}