Matthew Garms

matthewgarms@hotmail.com
Mind
🏃‍♀️ London Marathon

Runner ID: 729 | Created: 2025-08-18 22:07:16

🎯 Assigned
📝 Edit Plan: 4h ← Back to Dashboard

👤 Personal Information

First Name
Matthew
Last Name
Garms
Email Address
matthewgarms@hotmail.com
Phone Number
‪+44 7446 942706‬
Age
28
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 4 hours
Goal Time (Minutes)
240 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:38 25/04/2025
10K PB
53:45 23/03/2025 (Never tried to set a 10k time)
Half Marathon PB
1:58:07 23/03/2025
Marathon PB
N/A

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
Fluoxetine 40mg

📊 Training Background

Weekly Commitments
None
Holidays
19-29 September 2025 going to Morocco, possibly will be able to train but reduced. Running Manchester half marathon 12/10/2025.
Recent Training
4 runs a week. Normally run Monday, Wednesday, Friday and once at the weekend. Normally run in that order: easy run, interval run, slightly faster than easy run, long run (but running slow).

⚡ Quick Actions

Assigned Plan: 4h
Assigned: 2025-08-21 14:51:24

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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  "injuries": "None",
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  "pb_half_clean": "1:58:07 23/03/2025",
  "pb_half_raw": "1:58:07 23/03/2025",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "N/A",
  "pb_marathon_raw": "N/A",
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "None"
}