Berni Gamble

bbestwest69@gmail.com
Sense
🏃‍♀️ London Marathon

Runner ID: 1509 | Created: 2026-01-21 17:24:57

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👤 Personal Information

First Name
Berni
Last Name
Gamble
Email Address
bbestwest69@gmail.com
Phone Number
07530638699
Age
64
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
6hrs 30mins
Goal Time (Minutes)
390 minutes
Running Experience
0-6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
25/12/25 (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
Age
Medications
Statins aspirin HRT

📊 Training Background

Weekly Commitments
I run with a club tues and Thurs but have stopped due to LM training
Holidays
Away Thursday 26th March until 31st March
Recent Training
none

📋 Available Training Plans

3h
Template: 3h
Pre-training: Yes
Sort Order: 1
3h15
Template: 3h15
Pre-training: Yes
Sort Order: 2
3h30
Template: 3h30
Pre-training: Yes
Sort Order: 3
3h45
Template: 3h45
Pre-training: Yes
Sort Order: 4
4h
Template: 4h
Pre-training: Yes
Sort Order: 5
4h15
Template: 4h15
Pre-training: Yes
Sort Order: 6
4h15 RW
Template: 4h15 RW
Pre-training: Yes
Sort Order: 7
4h30
Template: 4h30
Pre-training: Yes
Sort Order: 8
4h30 RW
Template: 4h30 RW
Pre-training: Yes
Sort Order: 9
4h45
Template: 4h45
Pre-training: Yes
Sort Order: 10
4h45 RW
Template: 4h45 RW
Pre-training: Yes
Sort Order: 11
5h
Template: 5h
Pre-training: Yes
Sort Order: 12
5h RW
Template: 5h RW
Pre-training: Yes
Sort Order: 13
5h30
Template: 5h30
Pre-training: Yes
Sort Order: 14
5h30 RW
Template: 5h30 RW
Pre-training: Yes
Sort Order: 15
6h
Template: 6h
Pre-training: Yes
Sort Order: 16
6h RW
Template: 6h RW
Pre-training: Yes
Sort Order: 17
6h30
Template: 6h30
Pre-training: Yes
Sort Order: 18
GMR
Template: GMR
Pre-training: Yes
Sort Order: 19

⚡ Quick Actions

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data 
{
  "age": 64,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Sense",
  "compiled_at": "2026-01-21T17:24:57.349280",
  "compiler_version": "3.0",
  "contact_number": "07530638699",
  "email": "bbestwest69@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Berni",
  "goal_realistic": false,
  "goal_time": 390,
  "goal_time_raw": "6hrs 30mins",
  "has_issues": false,
  "holidays": "Away Thursday 26th March until 31st March",
  "injuries": "Age",
  "last_name": "Gamble",
  "medical_conditions": "No",
  "medications": "Statins aspirin HRT",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "none",
  "pb_5k_clean": "none",
  "pb_5k_raw": "none",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "25/12/25",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "25/12/25",
  "processed_at": "2026-01-21T17:24:57.338Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": "Marathon",
    "race_year": 2026
  },
  "recent_training": "none",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "0-6 months",
  "slack_channel": {
    "channel_id": "C094JCC8G4A",
    "channel_name": "sense-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094JCC8G4A",
  "slack_last_updated": "2026-01-21T17:24:58.255352",
  "slack_message_ts": "1769016298.287749",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I run with a club tues and Thurs but have stopped due to LM training"
}