Shaun Connor

stconnor0@gmail.com
Amnesty
🏃‍♀️ Edinburgh Marathon

Runner ID: 1405 | Created: 2025-12-16 22:21:03

🎯 Assigned
📝 Edit Plan: 3h30 ← Back to Dashboard

👤 Personal Information

First Name
Shaun
Last Name
Connor
Email Address
stconnor0@gmail.com
Phone Number
07469248636
Age
22
Charity Partner
Amnesty

🏃‍♀️ Event Details

Event Name (Original)
Edinburgh Marathon
Event Name (Clean)
Edinburgh Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
24th May 2026
Goal Time (Raw)
3:15
Goal Time (Minutes)
195 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
20:17
10K PB
44:29
Half Marathon PB
1:37:41
Marathon PB
4:22:59

🥼 Medical & Health Information

Medical Conditions
No
Injuries
Knee dislocates - But I have had this for a while and know how to treat and rest it :)
Medications
No

📊 Training Background

Weekly Commitments
I have interval trainings on Thursdays
Holidays
Nothing planned
Recent Training
Monday: Run, Tuesday: Rest, Wednesday: Gym/Swim, Thursday: Run, Friday: Rest, Saturday: Gym/Swim, Sunday: Run

⚡ Quick Actions

Assigned Plan: 3h30
Assigned: 2025-12-17 18:56:05

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
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Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
amnesty-running

🔧 Debug Information

View Raw Data 
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