Anna Cooper
Runner ID: 712 | Created: 2025-08-18 12:06:30
π― Assigned
π€ Personal Information
First Name
Anna
Last Name
Cooper
Email Address
Annadaisy160@gmail.com
Phone Number
07862199898
Age
22
Charity Partner
Mind
πββοΈ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Not really, Iβd just like to finish! Ideally with as little walking as possible
Goal Time (Minutes)
Not calculated minutes
Running Experience
Less than 6 months
π Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
35 minutes, last week
10K PB
Never run a 10k!
Half Marathon PB
N/A
Marathon PB
N/A
π₯Ό Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
No
π Training Background
Weekly Commitments
I try to weight train twice a week
Holidays
I am supposed to be running Battersea Park Half Marathon on October 18th. I am away from 3rd-6th October and 14th-17th November.
Recent Training
I have attempted 3 runs a week in the last 2 weeks as I have a half marathon in October (which I donβt think Iβll be ready for). My longest run has been 6km
β‘ Quick Actions
Assigned Plan: 5h30
Assigned: 2025-08-21 14:56:51
Assigned: 2025-08-21 14:56:51
π§ Send Clarification Email
Need more information from the runner? Send a clarification email:
π Tracking Sheet
π¬ Campaign Emails
Enrolled in Campaign
π§ Email Status
Pre Plan
Main Plan
π Pre Plan Notes
Click to add pre-plan notes...
Saved!
π Main Plan Notes
Click to add main plan notes...
Saved!
ποΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
βοΈ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
π§ Debug Information
View Raw Data
{
"age": 22,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
"description": "Mind Tracker",
"value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
}
},
"todoist_project_id": "2356161832",
"tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
},
"compiled_at": "2025-08-18T13:06:30.088013",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "london_marathon",
"group_id": "contactGroups/39c215c8d5bc6da",
"group_name": "Mind London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07862199898",
"email": "Annadaisy160@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Anna",
"folder_paths": {
"event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Mind/Marathon"
},
"folder_paths_pretraining": {
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
"template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
"template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": null,
"goal_time_raw": "Not really, I\u2019d just like to finish! Ideally with as little walking as possible",
"has_issues": false,
"holidays": "I am supposed to be running Battersea Park Half Marathon on October 18th. I am away from 3rd-6th October and 14th-17th November.",
"injuries": "none",
"last_name": "Cooper",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "Never run a 10k!",
"pb_10k_clean": "Never run a 10k!",
"pb_10k_raw": "Never run a 10k!",
"pb_5k": "35 minutes, last week",
"pb_5k_clean": "35 minutes, last week",
"pb_5k_raw": "35 minutes, last week",
"pb_half": "N/A",
"pb_half_clean": "N/A",
"pb_half_raw": "N/A",
"pb_marathon": "N/A",
"pb_marathon_clean": "N/A",
"pb_marathon_raw": "N/A",
"processed_at": "2025-08-18T12:06:30.076Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "I have attempted 3 runs a week in the last 2 weeks as I have a half marathon in October (which I don\u2019t think I\u2019ll be ready for). My longest run has been 6km",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "Less than 6 months",
"slack_channel": {
"channel_id": "C093KKWL54M",
"channel_name": "mind-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C093KKWL54M",
"slack_last_updated": "2025-08-18T13:06:30.601018",
"slack_message_ts": "1755518790.298569",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "I try to weight train twice a week"
}