Sophie Mason

{
  "age": 26,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-01-07T16:49:20.961824",
  "compiler_version": "3.0",
  "contact_number": "07825736113",
  "email": "sophie.e.mason98@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "london_landmarks_half_marathon",
  "event_folder_name": "london_landmarks_half_marathon",
  "event_name_clean": "London Landmarks Half Marathon",
  "event_name_raw": "London Landmarks Half Marathon",
  "event_type": "running",
  "first_name": "Sophie",
  "goal_realistic": true,
  "goal_time": 120,
  "goal_time_raw": "2 hours",
  "has_issues": false,
  "holidays": "No",
  "injuries": "",
  "last_name": "Mason",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "57:35",
  "pb_10k_clean": "57:35",
  "pb_10k_raw": "57:35 set on 14/12/2025",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "27:43",
  "pb_5k_clean": "27:43",
  "pb_5k_raw": "27:43 set on 04/01/2026",
  "pb_half": "N/A",
  "pb_half_clean": "none",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2026-01-07T16:49:20.945Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "London Landmarks Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "I have averaged 2 runs a week with a weeks break for Christmas. Mainly 5/6kms but have done a couple of 10kms. I also do Pilates 3 times a week.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2026-01-07T16:49:22.074987",
  "slack_message_ts": "1767804562.036529",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I do Pilates 3 times a week. I usually do Monday \u0026 Wednesday nights at 18:15 and one during the day either on Friday or Saturday but times can be flexible."
}