Soha Abueid

abueid.soha@gmail.com
Sense
🏃‍♀️ Manchester Marathon

Runner ID: 1295 | Created: 2025-11-13 14:26:42

🎯 Assigned
📝 Edit Plan: 6h ← Back to Dashboard

👤 Personal Information

First Name
Soha
Last Name
Abueid
Email Address
abueid.soha@gmail.com
Phone Number
07400042392
Age
31
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
Manchester Marathon
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
No
Goal Time (Minutes)
Not calculated minutes
Running Experience
0-6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
1:00:00
Raw: 1:00:00 Jan 2024
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
Iron supplements

📊 Training Background

Weekly Commitments
I walk for almost 4p min a day
Holidays
28-30 Nov 16 Dec - 4 Jan
Recent Training
none

⚡ Quick Actions

Assigned Plan: 6h
Assigned: 2025-11-14 12:10:02

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-running

🔧 Debug Information

View Raw Data
{
  "age": 31,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Sense",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Sense Purple for key sessions",
        "value": "#63347C"
      },
      "todoist_project_id": {
        "description": "Sense Project",
        "value": "2356464374"
      },
      "tracking_sheet_id": {
        "description": "Sense Tracker",
        "value": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
      }
    },
    "todoist_project_id": "2356464374",
    "tracking_sheet_id": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
  },
  "compiled_at": "2025-11-13T14:26:42.631920",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/131af0cb0d6a885f",
    "group_name": "Sense Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07400042392",
  "email": "abueid.soha@gmail.com",
  "event_category": "marathon",
  "event_file_name": "manchester_marathon",
  "event_folder_name": "manchester_marathon",
  "event_name_clean": "Manchester Marathon",
  "event_name_raw": "Manchester Marathon",
  "event_type": "running",
  "first_name": "Soha",
  "folder_paths": {
    "event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Sense/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJKINQ7TOFGZZVAYJGVTLIWJLESQ",
    "template_path": "/n8n automation/Templates/Sense/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": null,
  "goal_time_raw": "No",
  "has_issues": false,
  "holidays": "28-30 Nov\n16 Dec - 4 Jan",
  "injuries": "None",
  "last_name": "Abueid",
  "medical_conditions": "No",
  "medications": "Iron supplements",
  "pb_10k": "None",
  "pb_10k_clean": "none",
  "pb_10k_raw": "None",
  "pb_5k": "1:00:00",
  "pb_5k_clean": "1:00:00",
  "pb_5k_raw": "1:00:00 Jan 2024",
  "pb_half": "None",
  "pb_half_clean": "none",
  "pb_half_raw": "None",
  "pb_marathon": "None",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "None",
  "processed_at": "2025-11-13T14:26:42.573Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-19",
    "race_name": "Manchester Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "none",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "0-6 months",
  "slack_channel": {
    "channel_id": "C094CARJPDH",
    "channel_name": "sense-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CARJPDH",
  "slack_last_updated": "2025-11-13T14:26:43.618646",
  "slack_message_ts": "1763044003.586239",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I walk for almost 4p min a day"
}