Louise Henderson

Louisejanehenderson@gmail.com
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1580 | Created: 2026-02-17 12:33:46

🎯 Assigned
📝 Edit Plan: 1h45 ← Back to Dashboard

👤 Personal Information

First Name
Louise
Last Name
Henderson
Email Address
Louisejanehenderson@gmail.com
Phone Number
07415930218
Age
51
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
1:55
Goal Time (Minutes)
115 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
26:00
Raw: 26 mins 2025
10K PB
59:00
Raw: 59mins sept 2025
Half Marathon PB
1:40:00
Raw: 1:40 a while ago
Marathon PB
4:09:00
Raw: 4:09 2016 !! 5:05 in 2023

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Track sessions Monday Netball Thursdays Long run - changes week to week to fit in with shift work
Holidays
Nothing that will affect training
Recent Training
Up to 6 mile runs, tempo runs, fartlek 4 miles, track speed work weekly Strength sessions x 2 a week

⚡ Quick Actions

Assigned Plan: 1h45
Assigned: 2026-02-19 09:19:41+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 51,
  "available_plans": [
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      "has_pre_training": 1,
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      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-02-17T12:33:46.222780",
  "compiler_version": "3.0",
  "contact_number": "07415930218",
  "email": "Louisejanehenderson@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Louise",
  "goal_realistic": true,
  "goal_time": 115,
  "goal_time_raw": "1:55",
  "has_issues": false,
  "holidays": "Nothing that will affect training",
  "injuries": "",
  "last_name": "Henderson",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "59:00",
  "pb_10k_clean": "59:00",
  "pb_10k_raw": "59mins sept 2025",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "26:00",
  "pb_5k_clean": "26:00",
  "pb_5k_raw": "26 mins 2025",
  "pb_half": "1:40:00",
  "pb_half_clean": "1:40:00",
  "pb_half_raw": "1:40 a while ago",
  "pb_marathon": "4:09:00",
  "pb_marathon_clean": "4:09:00",
  "pb_marathon_raw": "4:09 2016 !! 5:05 in 2023",
  "processed_at": "2026-02-17T12:33:46.199Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Up to 6 mile runs, tempo runs, fartlek 4 miles, track speed work weekly\nStrength sessions x 2 a week",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Track sessions Monday\nNetball Thursdays\nLong run - changes week to week to fit in with shift work"
}