Damien Roberts

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  "age": 40,
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  ],
  "charity": "RNIB",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "RNIB Pink for key sessions",
        "value": "#E40071"
      },
      "todoist_project_id": {
        "description": "RNIB Project",
        "value": "2355913101"
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      "tracking_sheet_id": {
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  "compiled_at": "2025-09-12T23:55:00.974806",
  "compiler_version": "2.0",
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    "group_name": "RNIB",
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  "contact_number": "+61405914469",
  "email": "damienroberts2015@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Damien",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon",
    "template_path": "/n8n automation/Templates/RNIB/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon/Pre_Training",
    "template_folder_id": "01O6FHDJMEBFXOVSP2Y5FKYH46IJ2L5W5M",
    "template_path": "/n8n automation/Templates/RNIB/Marathon Pre Training"
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  "goal_realistic": "true",
  "goal_time": "180",
  "goal_time_raw": "3:00:00 realistic 3:15,/3:20",
  "has_issues": false,
  "holidays": "Possible Perth marathon 12th October\nBali Indonesia, 21/11- 27/11, can still run either road up treadmill. Training isn\u0027t effected. From November till, February, there will be times I\u0027ll be working away in the mines. Western Australia. Running on treadmill is best but sometimes I can road run depending location and heat. It can be 45++Celcius over the summer months.",
  "injuries": "none",
  "last_name": "Roberts",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "45:39",
  "pb_10k_clean": "45:39",
  "pb_10k_raw": "45:39.  25/05/25",
  "pb_5k": "21:41",
  "pb_5k_clean": "21:41",
  "pb_5k_raw": "21:41. 21/05/25",
  "pb_half": "1:39:03",
  "pb_half_clean": "1:39:03",
  "pb_half_raw": "1:39:03. 25/05/25",
  "pb_marathon": "3:38:36",
  "pb_marathon_clean": "3:38:36",
  "pb_marathon_raw": "3:38:36.  31/08/25",
  "processed_at": "2025-09-12T22:55:00.944Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I ran Sydney marathon 3:38 which was very hilly 280m  I felt like I had a lot left in the tank",
  "recommended_plan": {
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    "plan_name": "3h",
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  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C093J6ASE9W",
    "channel_name": "rnib-london-marathon",
    "match_reason": "event_pattern: london_marathon"
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  "slack_channel_id": "C093J6ASE9W",
  "slack_last_updated": "2025-09-12T23:55:01.428771",
  "slack_message_ts": "1757717701.245459",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No Training commitments but, I found hot pilates really help, with core and strength so I could possibly incorporate that once a week am or pm"
}