๐Ÿ“‹ Plan Editor - Damien Roberts

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 3h30 Race: London Marathon Date: 26 April 2026 Weeks to go: 4 Status: Assigned
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Template: 3h30
Weeks to Export: Calculating...
Race Date: 26 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
No Training commitments but, I found hot pilates really help, with core and strength so I could possibly incorporate that once a week am or pm
Holidays
Possible Perth marathon 12th October Bali Indonesia, 21/11- 27/11, can still run either road up treadmill. Training isn't effected. From November till, February, there will be times I'll be working away in the mines. Western Australia. Running on treadmill is best but sometimes I can road run depending location and heat. It can be 45++Celcius over the summer months.
Recent Training
I ran Sydney marathon 3:38 which was very hilly 280m I felt like I had a lot left in the tank

๐Ÿ“ Pre-Plan Note

This plan is based on you not doing a marathon on 12th October. If you do choose to do that then we will need to adjust the training to give you the proper recovery afterwards.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
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Last saved: Just now