Lauren Timbrell
Runner ID: 216 | Created: 2025-08-17 09:05:09
π― Assigned
π€ Personal Information
First Name
Lauren
Last Name
Timbrell
Email Address
laurentimbrell@icloud.com
Phone Number
07752217046
Age
26
Charity Partner
Mind
πββοΈ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4:30
Goal Time (Minutes)
270 minutes
Running Experience
I use to play football but stopped this in January due to work commitments. I like doing Pilates but havenβt done this for a while.
π Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
Around 30 minutes a few years ago
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded
π₯Ό Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
No
π Training Background
Weekly Commitments
I donβt play football anymore due to work commitments
Holidays
1st December America for 2 weeks for work, none other holidays currently
Recent Training
I use to play football but stopped this in January due to work commitments. I like doing Pilates but havenβt done this for a while.
β‘ Quick Actions
Assigned Plan: 4h45
Assigned: Date unknown
Assigned: Date unknown
π§ Send Clarification Email
Need more information from the runner? Send a clarification email:
π Tracking Sheet
π¬ Campaign Emails
Enrolled in Campaign
π§ Email Status
Pre Plan
Main Plan
π Pre Plan Notes
Click to add pre-plan notes...
Saved!
π Main Plan Notes
Click to add main plan notes...
Saved!
ποΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
βοΈ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
π§ Debug Information
View Raw Data
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{
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],
"charity": "Mind",
"charity_settings": {
"all_settings": {
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"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
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"compiler_version": "2.0",
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"email": "laurentimbrell@icloud.com",
"event_category": "marathon",
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"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
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"event_type": "running",
"first_name": "Lauren",
"folder_paths": {
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"folder_paths_pretraining": {
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"goal_realistic": true,
"goal_time": 270,
"goal_time_raw": "4:30",
"has_issues": false,
"holidays": "1st December America for 2 weeks for work, none other holidays currently",
"injuries": "none",
"last_name": "Timbrell",
"manual_race_date": "",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "none",
"pb_10k_clean": null,
"pb_10k_raw": null,
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"pb_5k_clean": "Around 30 minutes a few years ago",
"pb_5k_raw": "Around 30 minutes a few years ago",
"pb_half": "none",
"pb_half_clean": null,
"pb_half_raw": null,
"pb_marathon": "none",
"pb_marathon_clean": null,
"pb_marathon_raw": null,
"processed_at": "2025-08-06T16:18:52.243Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
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"recommended_plan": {
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},
"running_experience": "I use to play football but stopped this in January due to work commitments. I like doing Pilates but haven\u2019t done this for a while.",
"slack_channel": {
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},
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"slack_last_updated": "2025-08-06T17:18:52.543687",
"slack_message_ts": "1754497132.526359",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "I don\u2019t play football anymore due to work commitments"
}