Alison Schaefer

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  "charity": "Mind",
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  "contact_number": "1-516-477-9437",
  "email": "schaefer_alison@yahoo.com",
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  "first_name": "Alison",
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  "goal_realistic": false,
  "goal_time": 330,
  "goal_time_raw": "No. Just cross start linenAND the finish line healthy and smiling. But if I can get it done 5:30 or under given my recent surgery I would be extremely ecstatic!",
  "has_issues": false,
  "holidays": "Nov 17-22nd Napa California, Jan 9-17 Nashville Tennessee",
  "injuries": "6 months post left labrum hip tear repair with mixed hip impingement correction. Just started back to running via Jeffing method last week",
  "last_name": "Schaefer",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "58:33",
  "pb_10k_clean": "58:33",
  "pb_10k_raw": "58:33 2016",
  "pb_5k": "27:17",
  "pb_5k_clean": "27:17",
  "pb_5k_raw": "27:17 2021",
  "pb_half": "2:06:15",
  "pb_half_clean": "2:06:15",
  "pb_half_raw": "2:06:15 2021",
  "pb_marathon": "4:29:41",
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  "pb_marathon_raw": "4:29:41 NYC 2021",
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    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
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  "recent_training": "Last week started running again via jeffing. 3 mile run Sunday, 5 miles Monday, 5k Wednesday, last Sunday and this past Wednesday. Incorporating Peloton bike 1-2x a week, changed lifting plan last week to 3x a week as push/pull/leg split",
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  "status": "ready",
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  "weekly_commitments": "2 day a week run and 2 day a week bike"
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