Danika Neal

{
  "age": 22,
  "available_plans": [
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      "plan_name": "1h30",
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      "template_filename": "1h30"
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      "plan_name": "1h45",
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      "plan_name": "2h",
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    },
    {
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      "plan_name": "2h10",
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      "template_filename": "2h10"
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    {
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      "plan_name": "2h20",
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      "template_filename": "2h20"
    },
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    },
    {
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      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
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      "template_filename": "3h"
    },
    {
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      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-11-05T09:28:09.790591",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "",
  "email": "danikamae13@icloud.com",
  "event_category": "half_marathon",
  "event_file_name": "brentwood_half",
  "event_folder_name": "brentwood_half",
  "event_name_clean": "Brentwood Half",
  "event_name_raw": "Brentwood half",
  "event_type": "running",
  "first_name": "Danika",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon"
  },
  "folder_paths_pretraining": {
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    "template_folder_id": "01O6FHDJJGEM5N2GSMYNDZSTSOY4CNZPS7",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": 140,
  "goal_time_raw": "2 hour 20 minutes",
  "has_issues": false,
  "holidays": "Exams between feb 20th - March 5th",
  "injuries": "Occasional hip pain - query hip flexor",
  "last_name": "Neal",
  "manual_race_date": "2026-03-22",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "59:19",
  "pb_10k_clean": "59:19",
  "pb_10k_raw": "59 mins 19 seconds",
  "pb_5k": "27:10",
  "pb_5k_clean": "27:10",
  "pb_5k_raw": "27 mins 10 seconds",
  "pb_half": "-",
  "pb_half_clean": "none",
  "pb_half_raw": "-",
  "pb_marathon": "-",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "-",
  "processed_at": "2025-11-04T21:18:23.499Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-03-22",
    "race_name": "Brentwood Half",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Run 10k and a 5k a week (last 2 weeks)\nRun 5k and intervals (6 weeks prior)",
  "recommended_plan": {
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    "plan_name": "1h30",
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-11-05T09:28:10.558672",
  "slack_message_ts": "1762334890.485719",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Pilates x2 a week\nRun club Wednesday evening\nYoga at home after most runs"
}