Paul McMahon

macca321@hotmail.co.uk
Sense
🏃‍♀️ London Marathon

Runner ID: 1030 | Created: 2025-09-16 17:09:43

🎯 Assigned
📝 Edit Plan: 4h30 ← Back to Dashboard

👤 Personal Information

First Name
Paul
Last Name
McMahon
Email Address
macca321@hotmail.co.uk
Phone Number
07830330762
Age
50
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4hrs 30mins
Goal Time (Minutes)
270 minutes
Running Experience
3 years+

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:33
Raw: 23.33mins /sec - 2024
10K PB
0:48:59
Raw: 48min 59sec 2025
Half Marathon PB
0:54:00
Raw: 54 mins 2022
Marathon PB
4:21:00
Raw: 4.35 hrs/mins 2021

🥼 Medical & Health Information

Medical Conditions
None
Injuries
None
Medications
No

📊 Training Background

Weekly Commitments
4k dog walk every morning 5k every week 8 to 10k every week
Holidays
Ski trip late January 26
Recent Training
none

⚡ Quick Actions

Assigned Plan: 4h30
Assigned: 2025-09-17 08:17:43

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data
{
  "age": 50,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Sense",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Sense Purple for key sessions",
        "value": "#63347C"
      },
      "todoist_project_id": {
        "description": "Sense Project",
        "value": "2356464374"
      },
      "tracking_sheet_id": {
        "description": "Sense Tracker",
        "value": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
      }
    },
    "todoist_project_id": "2356464374",
    "tracking_sheet_id": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
  },
  "compiled_at": "2025-09-16T18:09:43.078739",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/6bb8e45e8ee9c170",
    "group_name": "Sense London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07830330762",
  "email": "macca321@hotmail.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Paul",
  "folder_paths": {
    "event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Sense/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJKINQ7TOFGZZVAYJGVTLIWJLESQ",
    "template_path": "/n8n automation/Templates/Sense/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 270,
  "goal_time_raw": "4hrs 30mins",
  "has_issues": false,
  "holidays": "Ski trip late January 26",
  "injuries": "None",
  "last_name": "McMahon",
  "medical_conditions": "None",
  "medications": "No",
  "pb_10k": "0:48:59",
  "pb_10k_clean": "0:48:59",
  "pb_10k_raw": "48min 59sec 2025",
  "pb_5k": "23:33",
  "pb_5k_clean": "23:33",
  "pb_5k_raw": "23.33mins /sec - 2024",
  "pb_half": "0:54:00",
  "pb_half_clean": "0:54:00",
  "pb_half_raw": "54 mins 2022",
  "pb_marathon": "4:21:00",
  "pb_marathon_clean": "4:21:00",
  "pb_marathon_raw": "4.35 hrs/mins 2021",
  "processed_at": "2025-09-16T17:09:43.066Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "none",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "3 years+",
  "slack_channel": {
    "channel_id": "C094JCC8G4A",
    "channel_name": "sense-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094JCC8G4A",
  "slack_last_updated": "2025-09-16T18:09:43.973635",
  "slack_message_ts": "1758042583.959009",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "4k dog walk every morning \n5k every week\n8 to 10k every week"
}