Ewan Hudson

ewan.hudson@pernod-ricard.com
Full Potential
🏃‍♀️ London Marathon

Runner ID: 1350 | Created: 2025-11-25 10:28:12

🎯 Assigned
📝 Edit Plan: 3h30 ← Back to Dashboard

👤 Personal Information

First Name
Ewan
Last Name
Hudson
Email Address
ewan.hudson@pernod-ricard.com
Phone Number
Not provided
Age
47
Charity Partner
Full Potential

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3hr45min
Goal Time (Minutes)
225 minutes
Running Experience
16 Years Started running in 2009

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
19:31
Raw: 19:31 - July 2025
10K PB
00:42:15
Raw: 42:15 - Sept 2024
Half Marathon PB
1:37:05
Raw: 1:37:05 - Nov 2024
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
None
Injuries
N/A
Medications
None

📊 Training Background

Weekly Commitments
Time commitment: 5-6 days; Other commitments: 2 Gym classes per week - Hyrox / Metcon; Rest Days: Wednesday, Saturday; Long Run: Sunday; Biggest Challenge: Avoiding injury
Holidays
Skiing holiday Feb 16-23
Recent Training
Roughly the above

⚡ Quick Actions

Assigned Plan: 3h30
Assigned: 2025-11-26 09:43:22

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
fp-general

🔧 Debug Information

View Raw Data
{
  "age": 47,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Full Potential",
  "compiled_at": "2025-11-25T10:28:12.670458",
  "compiler_version": "3.0",
  "contact_number": null,
  "email": "ewan.hudson@pernod-ricard.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Ewan",
  "goal_realistic": true,
  "goal_time": 225,
  "goal_time_raw": "3hr45min",
  "has_issues": false,
  "holidays": "Skiing holiday Feb 16-23",
  "injuries": "N/A",
  "last_name": "Hudson",
  "medical_conditions": "None",
  "medications": "None",
  "pb_10k": "00:42:15",
  "pb_10k_clean": "00:42:15",
  "pb_10k_raw": "42:15 - Sept 2024",
  "pb_5k": "19:31",
  "pb_5k_clean": "19:31",
  "pb_5k_raw": "19:31 - July 2025",
  "pb_half": "1:37:05",
  "pb_half_clean": "1:37:05",
  "pb_half_raw": "1:37:05 - Nov 2024",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-11-25T10:30:00.000Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Roughly the above",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "16 Years Started running in 2009",
  "slack_channel": {
    "channel_id": "C09MWQ4EQL8",
    "channel_name": "fp-general",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C09MWQ4EQL8",
  "slack_last_updated": "2025-11-25T10:28:13.855381",
  "slack_message_ts": "1764066493.767349",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Time commitment: 5-6 days; Other commitments: 2 Gym classes per week - Hyrox / Metcon; Rest Days: Wednesday, Saturday; Long Run: Sunday; Biggest Challenge: Avoiding injury"
}