Dominik Lemieszonek

{
  "age": 20,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
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      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
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      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
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      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
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      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
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      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
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      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2025-12-08T23:56:22.459305",
  "compiler_version": "3.0",
  "contact_number": "07746168812",
  "email": "domlem24@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Dominik",
  "goal_realistic": "true",
  "goal_time": "240",
  "goal_time_raw": "I\u2019d like to do it around 4 hours",
  "has_issues": false,
  "holidays": "I don\u2019t think I have any booked or anything like that as I\u2019d like to focus on the training",
  "injuries": "I had a surgery on my foot which I was healing over the last two months however I should be alright now",
  "last_name": "Lemieszonek",
  "medical_conditions": "I have been healing off of a foot surgery but should be alright",
  "medications": "No",
  "pb_10k": "1:10:00",
  "pb_10k_clean": "1:10:00",
  "pb_10k_raw": "1 hour 10 before my surgery at the end of August",
  "pb_5k": "28:00",
  "pb_5k_clean": "28:00",
  "pb_5k_raw": "28 minutes before my surgery at the start of September",
  "pb_half": "Never set one",
  "pb_half_clean": "none",
  "pb_half_raw": "Never set one",
  "pb_marathon": "Never set one",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Never set one",
  "processed_at": "2025-12-08T23:56:22.434Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": "Marathon",
    "race_year": 2026
  },
  "recent_training": "Really short not taxing runs to keep myself in the game as well as regular gym weight training",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "Less than 6 months",
  "slack_channel": {
    "channel_id": "C094G821HDG",
    "channel_name": "nspcc-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094G821HDG",
  "slack_last_updated": "2025-12-08T23:56:23.482595",
  "slack_message_ts": "1765238183.465289",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I don\u2019t have any other commitments other than work as I don\u2019t always work regular hours"
}