Federica Gamberini

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  "age": 35,
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  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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    "todoist_project_id": "2356161832",
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  "compiled_at": "2025-08-21T11:21:18.549455",
  "compiler_version": "2.0",
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    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
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  "contact_number": "07360022195",
  "email": "federica.gamberini15@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Federica",
  "folder_paths": {
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
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  "goal_realistic": false,
  "goal_time": null,
  "goal_time_raw": "I don\u0027t have a goal, but would like to complete the Marathon running, without walking or taking breaks",
  "has_issues": false,
  "holidays": "I have the Richmond RUNFEST Half Marathon scheduled on the 14th September. I don\u0027t have any holidays planned as per yet, but I usually go back to Italy during Christmas and there might be people coming to visit us in London before the Christmas Holidays.",
  "injuries": "None",
  "last_name": "Gamberini",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "1:21:21 July 2025",
  "pb_10k_clean": "1:21:21 July 2025",
  "pb_10k_raw": "1:21:21 July 2025",
  "pb_5k": "39:38 July 2025",
  "pb_5k_clean": "39:38 July 2025",
  "pb_5k_raw": "39:38 July 2025",
  "pb_half": "Not yet run a Half Marathon",
  "pb_half_clean": "Not yet run a Half Marathon",
  "pb_half_raw": "Not yet run a Half Marathon",
  "pb_marathon": "Not yet run a Marathon",
  "pb_marathon_clean": "Not yet run a Marathon",
  "pb_marathon_raw": "Not yet run a Marathon",
  "processed_at": "2025-08-21T10:21:18.514Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I started training for the Marathon in March 2025, but as a person new to running, I struggled with finding the right training and the right pace for me. I tried to run at least 3 times a week, planning a long run on Sundays. I used the 10% increase rule for my Sunday run, and I tried to plan some easier sessions (20/30 minutes during the week). In July 2025, I completed my only 10k so far. After this, I had disruptions as I went to Italy to look after my granny and I got surgery early August. As a short term goal, I am going to run the Richmond RUNFEST Half Marathon on the 14th of September. This week I am planning to do an easy run every day with the target of a 10% increase in KM to every run. I am planning a long run on Sunday. Alongside running, I am doing Yoga and I struggled to include some strengthening exercises to my training routine. I started using COPPAH at the beginning, but found it hard to use as you can adapt the training to your particular situation (i.e. I have been unwell for several days in late May/June, I had to go to Italy for 12 days with scorching hot weather, got a surgery early August and couldn\u0027t do physical activity for a week). My average pace was quite good in May, June and July (7\u002757\u0027\u0027 KM) but it is now on 8\"12\" KM.",
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  "running_experience": "I started training for the Marathon in March 2025, but as a person new to running, I struggled with finding the right training and the right pace for me. I tried to run at least 3 times a week, planning a long run on Sundays. I used the 10% increase rule for my Sunday run, and I tried to plan some easier sessions (20/30 minutes during the week). In July 2025, I completed my only 10k so far. After this, I had disruptions as I went to Italy to look after my granny and I got surgery early August. As a short term goal, I am going to run the Richmond RUNFEST Half Marathon on the 14th of September. This week I am planning to do an easy run every day with the target of a 10% increase in KM to every run. I am planning a long run on Sunday. Alongside running, I am doing Yoga and I struggled to include some strengthening exercises to my training routine. I started using COPPAH at the beginning, but found it hard to use as you can adapt the training to your particular situation (i.e. I have been unwell for several days in late May/June, I had to go to Italy for 12 days with scorching hot weather, got a surgery early August and couldn\u0027t do physical activity for a week). My average pace was quite good in May, June and July (7\u002757\u0027\u0027 KM) but it is now on 8\"12\" KM.",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-08-21T11:21:18.873729",
  "slack_message_ts": "1755771678.822049",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I don\u0027t have any commitments at the moment. I am doing Yoga at home, using Fitness+ training. I don\u0027t have a gym membership anymore as I moved house. I am very flexible, but I could be more restrained in September as I might be starting a new job (I am currently a teacher)."
}