Ceri Cox

ceri.cox@hotmail.co.uk
NSPCC
🏃‍♀️ London Marathon

Runner ID: 634 | Created: 2025-08-18 08:13:39

🎯 Assigned
📝 Edit Plan: 4h30 ← Back to Dashboard

👤 Personal Information

First Name
Ceri
Last Name
Cox
Email Address
ceri.cox@hotmail.co.uk
Phone Number
07770658319
Age
47
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4 hours 30?
Goal Time (Minutes)
270 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
26.10 01/06/25
10K PB
53.47 01/06/25
Half Marathon PB
Liverpool 2021 - ?
Marathon PB
N/A

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Gymnastics coaching - Tuesday evening and Saturday (08:00-14:30)
Holidays
N/A
Recent Training
2-3 runs per week between 2-8 miles in length Leg conditioning / strength work recommended by a physio.

⚡ Quick Actions

Assigned Plan: 4h30
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-london

🔧 Debug Information

View Raw Data
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  "pb_half_raw": "Liverpool 2021 - ?",
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  "pb_marathon_raw": "N/A",
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
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}