Suzan Bishop

bishop_suzan@yahoo.co.uk
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1678 | Created: 2026-03-25 13:28:06

🎯 Assigned
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Suzan
Last Name
Bishop
Email Address
bishop_suzan@yahoo.co.uk
Phone Number
Not provided
Age
61
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
no
Goal Time (Minutes)
Not calculated minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
33:00
Raw: 33 minutes, March 2026
10K PB
1:12:00
Raw: 1 hour 12 minutes, March 2026
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Monday and Thursday: strength training Thursday:core Friday: spinning
Holidays
mid April to Mid May: holiday. Will try to keep running but not possible to cross train
Recent Training
weekly: 10k, 5k, strength training 45 minutes x 2, spinning 50 minutes, core training 60 minutes

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: 2026-03-25 18:09:00+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
{
  "age": 61,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
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    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
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    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
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    {
      "has_pre_training": 1,
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      "template_filename": "2h30"
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    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2026-03-25T13:28:06.880282",
  "compiler_version": "3.0",
  "contact_number": null,
  "email": "bishop_suzan@yahoo.co.uk",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Suzan",
  "goal_realistic": null,
  "goal_time": null,
  "goal_time_raw": "no",
  "has_issues": false,
  "holidays": "mid April to Mid May: holiday. Will try to keep running but not possible to cross train",
  "injuries": "none",
  "last_name": "Bishop",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:12:00",
  "pb_10k_clean": "1:12:00",
  "pb_10k_raw": "1 hour 12 minutes, March 2026",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "33:00",
  "pb_5k_clean": "33:00",
  "pb_5k_raw": "33 minutes, March 2026",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2026-03-25T13:28:06.835Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "weekly: 10k, 5k, strength training 45 minutes x 2, spinning 50 minutes, core training 60 minutes",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday and Thursday: strength training\nThursday:core\nFriday: spinning"
}