Jo Rogers

Sunnyjor@hotmail.com
Mind
🏃‍♀️ London to Brighton Bike Ride

Runner ID: 1643 | Created: 2026-03-04 19:41:10

🎯 Assigned
📝 Edit Plan: London to Brighton Bike Ride intermediate ← Back to Dashboard

👤 Personal Information

First Name
Jo
Last Name
Rogers
Email Address
Sunnyjor@hotmail.com
Phone Number
07986282518
Age
52
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London to Brighton Bike Ride (June)
Event Name (Clean)
London to Brighton Bike Ride (June)
Event Type
cycling
Event Category
sportive
Manual Race Date Override
Race Date
21st June 2026
Goal Time (Raw)
Not specified
Goal Time (Minutes)
Not calculated minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
No

📊 Training Background

Weekly Commitments
Monday night circuits class 1 hour Weights Mon, wed, Fri 30 mins at home 7.30am Longer bike ride every Sunday Run Tuesday and Saturday
Holidays
none
Recent Training
Strength training at home with hand weights 3-4 times a week, runing 5k 1-2 times a week, circuits class 1x week, cycling short distances 1-2 miles 5x week. Longer ride (20mile+)1x week.

⚡ Quick Actions

Assigned Plan: London to Brighton Bike Ride intermediate
Assigned: Date unknown

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel

🔧 Debug Information

View Raw Data 
{
  "age": 52,
  "available_plans": [
    {
      "has_pre_training": false,
      "plan_name": "100 mile advanced",
      "sort_order": 40,
      "template_filename": "100 mile advanced"
    },
    {
      "has_pre_training": false,
      "plan_name": "100 mile intermediate",
      "sort_order": 41,
      "template_filename": "100 mile intermediate"
    },
    {
      "has_pre_training": false,
      "plan_name": "100 mile beginner",
      "sort_order": 42,
      "template_filename": "100 mile beginner"
    },
    {
      "has_pre_training": false,
      "plan_name": "London to Brighton Bike Ride beginner",
      "sort_order": 43,
      "template_filename": "London to Brighton Bike Ride beginner"
    },
    {
      "has_pre_training": false,
      "plan_name": "London to Brighton Bike Ride intermediate",
      "sort_order": 44,
      "template_filename": "London to Brighton Bike Ride intermediate"
    },
    {
      "has_pre_training": false,
      "plan_name": "London to Brighton Bike Ride advanced",
      "sort_order": 45,
      "template_filename": "London to Brighton Bike Ride advanced"
    },
    {
      "has_pre_training": false,
      "plan_name": "Cycle 56 Beginner",
      "sort_order": 46,
      "template_filename": "Cycle 56 Beginner"
    },
    {
      "has_pre_training": false,
      "plan_name": "Cycle 56 Intermediate",
      "sort_order": 47,
      "template_filename": "Cycle 56 Intermediate"
    },
    {
      "has_pre_training": false,
      "plan_name": "Cycle 56 Advanced",
      "sort_order": 48,
      "template_filename": "Cycle 56 Advanced"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-03-05T07:41:14Z",
  "compiler_version": "3.0-native",
  "contact_number": "07986282518",
  "email": "Sunnyjor@hotmail.com",
  "event_category": "sportive",
  "event_file_name": "london_to_brighton_bike_ride",
  "event_folder_name": "london_to_brighton_bike_ride",
  "event_name_clean": "London to Brighton Bike Ride",
  "event_name_raw": "London to Brighton Bike Ride (June)",
  "event_type": "cycling",
  "first_name": "Jo",
  "goal_realistic": false,
  "goal_time_raw": null,
  "has_issues": false,
  "holidays": "none",
  "injuries": "None",
  "last_name": "Rogers",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "Never cycled this far",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "Did a 25 mile training ride in February - didn\u0027t time it though",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "Never cycled this far",
  "pb_5k": "none",
  "pb_5k_clean": "none",
  "pb_5k_raw": "none",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2026-03-04T19:41:10.478Z",
  "race_info": {
    "found": true,
    "manual_override": false,
    "race_date": "2026-06-21",
    "race_name": "London to Brighton Bike Ride (June)",
    "race_year": 2026,
    "requires_manual_addition": false
  },
  "recent_training": "Strength training at home with hand weights 3-4 times a week, runing 5k 1-2 times a week, circuits class 1x week, cycling short distances 1-2 miles 5x week. Longer ride (20mile+)1x week.",
  "recommended_plan": "100 mile advanced",
  "running_experience": "5 years or more",
  "slack_channel": "mind-cycling",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday night circuits class 1 hour \nWeights Mon, wed, Fri 30 mins at home 7.30am\nLonger bike ride every Sunday \nRun Tuesday and Saturday"
}