Gregory Cooper

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  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
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      "tracking_sheet_id": {
        "description": "Mind Tracker",
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  "compiled_at": "2025-08-06T18:46:36.746240",
  "compiler_version": "2.0",
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    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
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  "contact_number": "07570275495",
  "email": "greg.1995@live.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Gregory",
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  "goal_realistic": true,
  "goal_time": 210,
  "goal_time_raw": "3:30:00",
  "has_issues": false,
  "holidays": "Nothing scheduled currently.",
  "injuries": "I have been managing a tight/sore lower back for a few weeks, and recovering from shin splits for around 4-5 weeks, so trying to gradually taper my running increase and supplementing with exercise bike cardio sessions.",
  "last_name": "Cooper",
  "medical_conditions": "No",
  "medications": "Lissexanfetamine 50mg (ADHD medication)",
  "pb_10k": "43:01, 2022",
  "pb_10k_clean": "43:01, 2022",
  "pb_10k_raw": "43:01, 2022",
  "pb_5k": "20:40, June 2025",
  "pb_5k_clean": "20:40, June 2025",
  "pb_5k_raw": "20:40, June 2025",
  "pb_half": "1:43:00, 2022",
  "pb_half_clean": "1:43:00, 2022",
  "pb_half_raw": "1:43:00, 2022",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "N/A",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-08-06T17:46:36.709Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "Due to shin splits, my training has been limited in this period, alongside two camping trips. However, I have been completing:\n\n1 hour zone 2 Exercise Bike session twice a week\n5k tempo/speed run were possible.",
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  "running_experience": "At least 3 years but less than 5 years",
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    "channel_name": "mind-london",
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  "slack_last_updated": "2025-08-06T18:46:37.000922",
  "slack_message_ts": "1754502396.930839",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "none"
}