Emma Rock

emma-rock@hotmail.co.uk
Mind
🏃‍♀️ Great North Run

Runner ID: 1471 | Created: 2026-01-13 07:18:47

🎯 Assigned
📝 Edit Plan: 2h30 ← Back to Dashboard

👤 Personal Information

First Name
Emma
Last Name
Rock
Email Address
emma-rock@hotmail.co.uk
Phone Number
Not provided
Age
34
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
2hrs40mins
Goal Time (Minutes)
160 minutes
Running Experience
At least 6 months but less than 1 year

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
36:33
Raw: 36:33 May 2025
10K PB
N/A (no clean version)
Half Marathon PB
N/A (no clean version)
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
N/A
Holidays
N/A
Recent Training
Running 2-3 times a week around 2/3 miles

⚡ Quick Actions

Assigned Plan: 2h30
Assigned: 2026-01-13 10:11:27

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
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  "age": 34,
  "available_plans": [
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      "has_pre_training": 1,
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      "has_pre_training": 1,
      "plan_name": "1h45",
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      "plan_name": "GMR",
      "sort_order": 28,
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  ],
  "charity": "Mind",
  "compiled_at": "2026-01-13T07:18:47.976426",
  "compiler_version": "3.0",
  "contact_number": "",
  "email": "emma-rock@hotmail.co.uk",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Emma",
  "goal_realistic": false,
  "goal_time": 160,
  "goal_time_raw": "2hrs40mins",
  "has_issues": false,
  "holidays": "N/A",
  "injuries": "",
  "last_name": "Rock",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "N/A",
  "pb_10k_clean": "none",
  "pb_10k_raw": "N/A",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "36:33",
  "pb_5k_clean": "36:33",
  "pb_5k_raw": "36:33 May 2025",
  "pb_half": "N/A",
  "pb_half_clean": "none",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2026-01-13T07:18:47.958Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Running 2-3 times a week around 2/3 miles",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2026-01-13T07:18:49.015078",
  "slack_message_ts": "1768288728.984159",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "N/A"
}