Laura Mendes

{
  "age": 29,
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    {
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  ],
  "charity": "Full Potential",
  "compiled_at": "2025-11-25T10:30:30.973531",
  "compiler_version": "3.0",
  "contact_number": null,
  "email": "laurasilvamendes04@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon 26 April 2026 but also Bath Half Marathon 15 March 2026",
  "event_type": "running",
  "first_name": "Laura",
  "goal_realistic": true,
  "goal_time": 270,
  "goal_time_raw": "04:20- 04:35",
  "has_issues": false,
  "holidays": "Christmas/new years",
  "injuries": "None",
  "last_name": "Mendes",
  "medical_conditions": "None",
  "medications": "None",
  "pb_10k": "01:17:00",
  "pb_10k_clean": "01:17:00",
  "pb_10k_raw": "1hour 17min 9 April 2025",
  "pb_5k": "00:29:33",
  "pb_5k_clean": "00:29:33",
  "pb_5k_raw": "29m 33s 7 May 2025",
  "pb_half": "2:11:55",
  "pb_half_clean": "2:11:55",
  "pb_half_raw": "2:11:55 1 March 2020",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-11-25T10:40:00.000Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I have trained for a half marathon I ran on 8 November, not as much as I should but ended up running the half marathon 02:20:01",
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  "running_experience": "Started running 2019, ran my first half marathon in March 2020 but have been running on an off since",
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  "slack_channel_id": "C09MWQ4EQL8",
  "slack_last_updated": "2025-11-25T10:30:31.989457",
  "slack_message_ts": "1764066631.909229",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Time commitment: Around 5 hours total; Rest Days: Monday, Thursday, Friday, Saturday, Sunday; Long Run: Tuesday, Wednesday, Friday, Saturday, Sunday; Biggest Challenge: Stay committed and consistent with finding the balance between training, work and family life"
}