Ellen Worrall

ellieroseworrall@hotmail.com
Mind
šŸƒā€ā™€ļø London Landmarks Half Marathon

Runner ID: 1178 | Created: 2025-10-17 08:04:17

šŸŽÆ Assigned
šŸ“ Edit Plan: 2h10 ← Back to Dashboard

šŸ‘¤ Personal Information

First Name
Ellen
Last Name
Worrall
Email Address
ellieroseworrall@hotmail.com
Phone Number
07708187889
Age
26
Charity Partner
Mind

šŸƒā€ā™€ļø Event Details

Event Name (Original)
London Landmarks Half Marathon
Event Name (Clean)
London Landmarks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
4-5 hours
Goal Time (Minutes)
240 minutes
Running Experience
At least 1 year but less than 3 years

šŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
29:00
Raw: 29 minutes
10K PB
Not completed (no clean version)
Half Marathon PB
Not completed (no clean version)
Marathon PB
Not completed (no clean version)

🄼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

šŸ“Š Training Background

Weekly Commitments
Hockey training on Tuesdays 7-9pm, Hockey games on Saturday, 1hour 10 minutes, time of the match varies each week.
Holidays
I’d like some time off around Christmas. Possibly the week between Christmas and new years.
Recent Training
Park run, 7km runs, Hockey training, Hockey games

⚔ Quick Actions

Assigned Plan: 2h10
Assigned: 2025-10-17 09:32:51

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šŸ“ˆ Tracking Sheet

šŸ“¬ Campaign Emails
šŸ“§ Email Status
šŸ“ Pre Plan Notes
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Saved!
šŸ“‹ Main Plan Notes
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Saved!
šŸ—‚ļø Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

āš™ļø Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

šŸ”§ Debug Information

View Raw Data
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